Stretching Exercises

Hi all! 🙂 On Wednesdays we welcome you to practice languages! If you want to practice a specific (uncommon) language, please send us a message so we can find some conversation partners for you on our mailing list! We hope to see you in Café Marktzicht! In the last year we had tables for the following languages: * Dutch * English * French * Italian * Spanish * Turkish\* * German\* * Portuguese\* * Danish\* * Norwegian\* * Russian\* * Arabic\* * Chinese\*\* * Japanese\*\* * Indonesian\*\* * * Most likely, but not every week present. \*\* - Rather rare ;-) If your language is not in this list, please let us know! We have a large database of Language Cafe visitors speaking 56 different languages! We might be able to connect you with a person that does speak the language you want to practice. In case you are not in our database yet, please use this form: http://goo.gl/forms/oSCn9Dn8m8

Are you an **expat** in **Utrecht** and do you want to **learn how to swim?** Look no further! Dive into **personalized swimming lessons** with **Your Personal Swim Coach**. Whether you’re a beginner looking to learn the basics or an advanced swimmer seeking to refine your technique, our expert coaches offer **tailored sessions** that fit your needs. **De Kwakel** is a great pool close to the city center, has free parking, and is easy to reach by bus. It's an **amazing learning environment!** **Don't wait any longer:** **[Sign up for a Try Out Lesson!](https://www.your-personal-swim-coach.nl/product/try-out-adult-swimming-lesson/)** Want to learn more first? Go to our **[website](https://www.your-personal-swim-coach.nl/)** or **[schedule a call!](https://calendly.com/ypsc/new-meeting)**

**When:** Wednesday\, July 1st \| 🕒 Doors open at 19:00\, battle starts at 20:00 **Where:** De Ping Pong Club, Utrecht **Damage:** €4,07 (Buy your tickets in advance as spaces are limited! Secure your spot directly with the venue [here](https://shop.weeztix.com/37dc63d6-519c-11f0-a9cb-7e126431635e/events?shop_code=5rn36dck)!) **The Vibe:** I checked out De Ping Pong Club last week—it is an awesome location! They even have board games if you need a break from the action. I played there recently outside of a tournament, and let me tell you about the "athletic" standard: if you can hold two beers at the same time, you are officially qualified. This is not the Olympics, this is [around the table](https://depingpongclub.nl/agenda/). Leave your sports watch at home; this is a purely social event where your actual speaking time will easily outlast your playtime. **Pro Tip:** There are bonus points for costumes and alternative, non-paddle equipment. Fry-pans, textbooks, or flip-flops? Bring it. **Essential Training Routine:** If you actually want to take this seriously and lift the trophy, you *must* complete this strict two-step preparation: 1. Watch the [Balls of Fury Trailer](https://www.youtube.com/watch?v=HXR_NLDMUk8&t) to master the illegal underground table tennis mindset. 2. Blast [Armin van Buuren's Ping Pong](https://www.youtube.com/watch?v=Z8V5GfFeUDs) on repeat to get your hand-eye coordination synced to 138 BPM. **P.S.** Who is willing to play in my team **"ExBats"**? (Yes, a terrible pun merging "Expats" with *bat*, the Dutch word for racket). Drop a comment below if you're in!

\# This meetup is around a third\-party organizer\, Focus Filmtheater\. You can either purchase your ticket online or right before the session\. **Seats are numbered**. # **Title**: Mama’ku **Language**: Dutch **Subtitles**: English **Length**: 75 min **Director**: Sven Peetoom, Aldo Agaatsz **More info**: https://www.focusarnhem.nl/agenda/english-subs-mamaku/ **Ticket link**: https://www.focusarnhem.nl/tickets/146153/ **Synopsis:** The new documentary by Sven Peetoom (*Tussen Wal en Schip – Geruisloos Indisch)*. An intimate film about choreographer and dancer Cheroney Pelupessy, who makes the journey to Indonesia for the first time together with her mother in search of a hidden family history. **How it works**: I will be at Focus around 18:30, where we can meet before the movie starts. You can message me to find us. Screening starts at 19:00. After the movie, we can have a drink together. Hope to see you soon!

Spots are limited: [https://tickets.voxxeddays.com/event/workshop-victor-rentea](https://tickets.voxxeddays.com/event/workshop-victor-rentea) **Build faster, smarter software with AI.** Join an exclusive, fully catered workshop with Victor Rentea on Agentic Engineering in a small, focused group of engineers. **Upgrade your development workflow to 2026.** A hands-on day on AI Coding Agents: prompt & context engineering, multi-agent orchestration, spec-driven development, and self-improving skills. Learn how engineers reach 2x–10x productivity and what it takes to get there. **For:** all engineers (backend, frontend, QA, data, ops) **Bring:** laptop with Claude Code + subscription (Pro is enough) **The agenda of the day** **Introduction** * LLM Fundamentals: Predictions, Tokens, Context Window, Compaction, System Prompt, Model vs Agent Harness * AI Pitfalls: Sycophancy, Hallucinations, Attention Dilution, Knowledge Cutoff, Premature Fixation * MCP Tools – best-of **Context Engineering** * Evolving a Token-Efficient Project Memory * AI Context Sharing across repos, teams, and company * Skills and Custom Agents that self-improve * Token-Efficiency Tricks: context hygiene, DRY, grep-logs antipattern **Prompt Engineering & Orchestration** * Prompt Engineering – does and dont’s * Brainstorm, plan & generate a non-trivial change with AI * Multi-Agent Orchestration Patterns: handover, reviewer, orchestrator, advisor,… **AI Guardrails & Security** * Functional Guardrails with State-of-the-art Acceptance Tests * ⁠Code Quality Guardrails AI cannot circumvent * ⁠Architecture Guardrails & Exact Summarisation * APIs, C4 Model, sequence diagrams * AI Supply-Chain Attacks Attacks and Agent Isolation Techniques **Date:** Wednesday, July 1st (09:00 - 17:00) **Location**: Utrecht (venue TBA) **Price**: € 395,- (incl. lunch & drinks) Spots are limited: [https://tickets.voxxeddays.com/event/workshop-victor-rentea](https://tickets.voxxeddays.com/event/workshop-victor-rentea)

Welcome to our Volleyball community !! 🏐🎉 We are a community of volleyball enthusiasts who want to enjoy the game, improve their skills, and meet new friends. Our open play sessions offer a friendly, social environment where everyone can get some practice and have fun. Our sessions consist of mixed level play, however intermediate volleyball knowledge is mandatory. We try to have a balanced levels per team to ensure smooth play. If you aren’t familiar with basic volleyball rules and have no experience, sorry to say, but it's not your group. ❗❗ Meetup recently pops up their subscription option after you click on RSVP— you can dismiss it by clicking the "X" in the top left corner. ✅ RSVP & Attendance Attendance is limited to 14 people. If the RSVP list is full, join the waiting list—cancellations happen frequently. If the event appears full on the Meetup app, try using a web browser instead. ❌Cancellations & Refunds cancellation prior to 24h before the event, can be refunded. Can’t make it? Update your RSVP to "Not Going" ASAP so someone else can take your spot. 👟 What to Bring For your own safety and comfort, wear sport shoes and clothing (no street shoes—must change into sport shoes) and bring deodorant for ours. 💸 Payment & Contribution (€6.00 per person) Payment must be made in advance via Tikkie. Please only pay once you are added to the going list. In case you do not meet the payment deadline, you may be moved to the not going list. Looking forward to seeing you on the court! 🏐🔥 Let’s play, have fun, and make new friends!

Welcome to our Volleyball community !! 🏐🎉 We are a community of volleyball enthusiasts who want to enjoy the game, improve their skills, and meet new friends. Our open play sessions offer a friendly, social environment where everyone can get some practice and have fun. Our sessions consist of mixed level play, however intermediate volleyball knowledge is mandatory. We try to have a balanced levels per team to ensure smooth play. If you aren’t familiar with basic volleyball rules and have no experience, sorry to say, but it's not your group. ❗❗ Meetup recently pops up their subscription option after you click on RSVP— you can dismiss it by clicking the "X" in the top left corner. ✅ RSVP & Attendance Attendance is limited to 14 people. If the RSVP list is full, join the waiting list—cancellations happen frequently. If the event appears full on the Meetup app, try using a web browser instead. ❌Cancellations & Refunds cancellation prior to 24h before the event, can be refunded. Can’t make it? Update your RSVP to "Not Going" ASAP so someone else can take your spot. 👟 What to Bring For your own safety and comfort, wear sport shoes and clothing (no street shoes—must change into sport shoes) and bring deodorant for ours. 💸 Payment & Contribution (€6.00 per person) Payment must be made in advance via Tikkie (payment link will be send to you). Looking forward to seeing you on the court! 🏐🔥 Let’s play, have fun, and make new friends!

The Dutch Heuvelrug is a hilly and sandy ridge, running from Hilversum in the north to Rhenen in the south. This National Park is covered in forest, heather and stretches of sand and dunes. On this hike, we will explore the Heuvelrug from Den Dolder. This area is mostly forested, perfect for a (hot) summer’s day! **Where to meet**: we will meet at **10 am** at train station Den Dolder. We will return to the same train station around 3pm. **This hike is fully booked.** [You may register on my website for a place on the waitlist.](https://rewildyourself.nu/dutch-nature-hikes/)

I'm excited to host the 25st edition of *Strangers to Friends*! Every event so far has been warm, fun and full of great connections. So we’re doing it again! Curious about our previous events? Check out our photo albums (only visible on the laptop version of Meetup). **What to expect** * A safe, relaxed environment to meet both locals and expats, whether you want to meet new people, experience an international atmosphere or talk about business, it’s all possible. * Start the evening with a few rounds of conversation cards: pair up with someone you don’t know, answer meaningful questions and rotate every 10 minutes. Within just one hour, you’ll get to know several people really well and enjoy meaningful conversations. * Everyone comes on their own, so it’s easy to connect. **Practical details** * Doors open at 20:00, after 30 minutes we start with conversation cards * Venue: Boekencafé Libertas, Klarendalseweg 477-1, Arnhem * 20 min walk from Arnhem Central * 7 min walk from Arnhem Velperpoort * You’ll receive 1 drink token for (beer/wine/soft drinks) and snacks all night! * Find us on the right side of the café at the bar, by the window and garden Bring a smile and join us for an evening where friendships grow, business ideas spark and real-life connections happen. Back to basics, away from screens, meeting face-to-face. Warm regards, Julia

'THE SYMPATHIZER' by Viet Thanh Nguyen 'The winner of the 2016 Pulitzer Prize for Fiction, as well as seven other awards, The Sympathizer is the breakthrough novel of the year. With the pace and suspense of a thriller and prose that has been compared to Graham Greene and Saul Bellow, The Sympathizer is a sweeping epic of love and betrayal. The narrator, a communist double agent, is a man of two minds, a half-French, half-Vietnamese army captain who arranges to come to America after the Fall of Saigon, and while building a new life with other Vietnamese refugees in Los Angeles is secretly reporting back to his communist superiors in Vietnam. The Sympathizer is a blistering exploration of identity and America, a gripping espionage novel, and a powerful story of love and friendship.' ***Please read the book and join us for a lively discussion (in English) about the contents during our afternoon book club meeting.*** \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- **PLEASE NOTE:** This is an IN-PERSON event in Amersfoort, The Netherlands. Please cancel your attendance in advance if you are unable to join, so that those on the waitlist can participate. Looking forward to seeing you all IN REAL LIFE then! Best regards, Sandra

Join us every first Friday of the month to hang out and have a drink. Start off the weekend in a fun way :) Meet familiar faces or some new people, especially if you're new in town. In June we'll visit Oproer, a bit north of the city centre, but plenty of space and beers! If you can't make it on Friday, try joining Mingle Mania Tuesday drinks. For even more socializing and events in Utrecht, join our [WhatsApp community](https://chat.whatsapp.com/GopSuzuFKRBKeYVKQrX4pE). Feel free to visit our [website](https://utrechters.net). We (your event hosts) are proud to organize this gathering as volunteers, free of charge and without any financial profit for ourselves, with the intention of strengthening local community and that everyone has a nice time. With that in mind, please note that it is nice to support the venue by ordering a drink. We greatly appreciate if you settle your bills at latest by the end of the evening.

Hello all! Plan is to do this beautiful loop around Arnhem. Please check the route at the following link : https://www.komoot.com/smarttour/28541447?tour_origin=smart_tour_search Distance : \~80 km Climbs : Some climbing involved (I've never done this one). Pace : Chill endurance pace - 20-23 Km / h Start point : Arnhem centraal. Social ride! Let's try to be there for everyone and help each other out :) Please ignore the attendee limit. If you have a friend, bring them along Please bring your own food, repair equipment etc. Maybe if we have time we can find a place to have a bite to eat after the ride.

grassroots meet up for women / mothers / in Amsterdam who want to bring their children into their fun, spiritual and festival-going lives! this looks like a very family friendly festival, 30 minutes drive from Amsterdam and I do believe it is accessible by public transport. please note: I am not affiliated with this event, just a new mom / family who are finding our way back to events and spaces we loved pre-baby, now ready to enjoy them with our toddler and connecting with like-minded people along the way :) https://wonderfeel.nl

It is an outdoor movement class in the calisthenics park in Griftpark . We focus on functional breathing exercises, reaction games, learning new functional movement pattern. Think of different kind of squats and animal flow. We work on the mobility of the shoulders, spine and hips (Among others). Every session will have different kind movement flavors on the menu. So there will be a moment of surprise, curiosity and novelty in any class. Every exercise will be adjusted to your current level. Link for exact location: https://maps.app.goo.gl/cQUKxqzCuVHeSL917

It’s time to take control of your mental health. How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Here is the secret of being positive and free: Thinking positively is not enough. You also have to get rid of the negative thinking. Your mind is like a garden. You can plant many beautiful flowers in it, but if you don't get rid of the weeds when you plant your flowers, the weeds will soon take over the whole garden. A positive thought is like a flower in your mental garden, and a negative thought is like a weed. You cannot expect to have a positive mindset if you continue to have negative thoughts dwelling and growing there. So, how do you get rid of the negative thoughts? That's what this Meetup is all about. Attend this local meeting and find out! The Meetup event will be led by a consultant who had helped many people live happier in life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics & Scientology life improvement center.

Why are we unhappy? Where does emotional pain come from? Studies show that people who suffer from long-term emotional pain have painful experiences in their lives that were never fully resolved in their mind. In other words, there were issues in the past that were not completely dealt with. This can include abuse in childhood, breakups, divorce, death of a loved one, to name a few. How do you know whether you have gotten over something painful? Here is an easy test: Do you still have attention on what had happened to you? For instance, do you still find yourself thinking about something painful that you went through? If you are, then you are not over it. In fact, in severe cases, people find themselves playing a "tape" in their mind over and over again. So how do you heal from your past? How do you stop the "tape" playing in your mind? In this meeting, you will learn a technique to help you with that. Come join us! Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology life improvement center.

Come attend a free in-person seminar where you will find out why you: -Feel isolated -Can't express yourself openly -Get nervous or anxious in front of people -Run out of things to say or feel tongue-tied -Feel introverted -Don't feel comfortable in any social setting -Can't make more friends -Are shy and miss opportunities to connect in a meaningful way And we cover what you can do about any one, some or all of the above. This seminar is the weapon against loneliness, isolation and boredom, come join us! COME TO THIS SEMINAR AND LEARN THE SECRETS TODAY This seminar is brought to you by the Dianetics & Scientology Life Improvement Center. 1266 Dublin Road, Columbus, Ohio 43215

**Hike the Scioto Audubon trail. All paved and flat!** **Plan on 3-4 miles. Hike at your own pace, no one left behind.** **Lunch after at Nocterra for those who wish.**