What we’re about
Outdoor Fitness Events with Kenny Cook
About the Events:
Join us for periodic outdoor fitness events, designed to get your heart pumping and muscles working! Each session is free and open to the public, making it perfect for those who wish to stay active and meet fellow fitness enthusiasts.
Location:
Primarily at the Noonday Creek Trailhead on Bells Ferry near Town Center.
Occasionally, the venue might change but will always be within a 10-mile radius of the primary location.
Event Variety:
Each event has its unique flavor, so make sure you read the event descriptions carefully.
Expect exercises like squats, lunges, hip bridges, push-ups, planks, bent over rows, and many more.
Sessions conclude with a cardio cool-down, which could be jogging or walking.
About Kenny Cook:
Kenny Cook is not just any trainer; he's an ISSA Master Certified Personal Fitness Trainer and Nutritionist. With his holistic approach to health and wellness, he's made a name for himself in the fitness industry.
Specialization: Kenny provides tailored online training through TacticalFWN.com.
Morning Trainer: Kenny is the sought-after morning trainer at Crunch Fitness located in East Cobb on Sandy Plains at Shallowford Road. (Note: Kenny's association with Crunch Fitness is separate from these fitness events.)
First Timers:
If you're joining our event for the first time, we welcome you wholeheartedly! Please ensure to complete a PAR-Q (Physical Activity Readiness Questionnaire) and the Informed Consent form before the workout session. It's vital to ensure your safety and maximize your workout benefits.
Come out, get fit, and have fun with Kenny Cook! Whether you're a beginner or a seasoned athlete, Kenny’s events are the perfect way to challenge yourself and enjoy the great outdoors. We look forward to seeing you there!
