The R.E.S.E.T Method: 4-Week Group Coaching for Women Over 40

Feel like your body isn’t responding the way it used to, even though you’re eating well and trying to stay active? You’re not alone.

The R.E.S.E.T Method is a 4-week group coaching experience designed specifically for women over 40 who are ready to take back control of their health, energy, and results.

Whether you're navigating perimenopause, menopause, or just feeling off, this program helps you:
✔️ Reset your metabolism with strategies that align with your hormones
✔️ Reduce stress and learn how it’s impacting your weight, sleep, and mood
✔️ Build sustainable habits that fit your real life
✔️ Finally see progress with fat loss, energy, and mindset... without extremes

We meet weekly on Zoom, with guided coaching, simple action steps, and a supportive community of like-minded women.

🗓 We start Tuesday, September 16 — registration is now open.
Spots are limited to keep the group personal and focused.
Pricing and full program details available at: The R.E.S.E.T Method

Who should join:
Women over 40 who are feeling stuck, frustrated, or overwhelmed with their current health habits, and want a real plan that actually works for this season of life.

RSVP Instructions:
RSVP here to let me know you're interested, and I’ll follow up with next steps.

Or, if you're ready to join now, you can sign up directly at: The R.E.S.E.T Method