Chakra Yoga and Energy Work

We'll get together for a powerful, beginner level flow that helps access subtle energy and grow an awareness of the chakras. Just a pretty good workout too. We'll also discuss some basic energy work practices you can try with great effect.

Location set for Sycamore Park in Mission Viejo, unless someone would like to submit a better one. No, you don't have to come dressed like a goth wear normal workout clothes please. Flow is easy but mildly sweaty, and remember b r i n g w a t e r d r i n k w a t e r