Happy Not Perfect: July ONLINE Book Club

Let's talk about Happy Not Perfect: Upgrade Your Mind, Challenge Your Thoughts, and Free Yourself from Anxiety

A clear path to overcoming uncertainty, perfectionism, and fears of rejection so you can finally find peace with the past and create a happier, healthier future.

Even before the pandemic brought on a crushing wave of stress, anxiety, isolation, life change, and financial struggle, there was already a growing mental health crisis. Due to a culture that encourages perfection, hustle, and fictional life/work balance, many are burning out. Behind her Instagram-projected image of "happy wellness founder," Poppy Jamie was also struggling mightily with perfectionism and life purpose.

She began working with mental health experts and researchers to find practical tools to overcome her inner critic and rewire her mind. She discovered that it is possible to create new neural pathways in your brain to break patterns of avoidance, challenge fears of not being good enough, and turn failure around by stretching the mind with new, healthier thought habits. The old wiring (and habits) that you've been stuck with can be written-over. You can actually upgrade your headspace to make curiosity, vulnerability, compassion, and emotional flexibility your default settings.

In the emphatic and trusted voice of Bridget Jones meets neuroscience, Poppy shares her Flexy Thoughts approach for changing how you react to emotional triggers and think of yourself while improving your mental and physical health, relationships, and vision of the future.

Join our "We Can Do This Thing!" ONLINE Book Group on Wednesday, July 9th @ 6:00 pm!

And let the record show, we don't care if you haven't read the book yet. Just show up and enjoy the excellent company. You might find out it's a book you'd like to read afterwards.

You can read this book for zero dollars at

• Pima County Library

You can get it for less than full-price dollars

• PimaFriends.com
• Thriftbooks.com
• Abebooks
• Ebay

See you on Zoom!

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Our Safe Space is a 501(c)(3) nonprofit that celebrates personal growth, self-discovery, and good vibes. Whether you're here to find support, make friends, or just have a good time, you're in the right place. Let's embark on this journey together—one filled with joy, kindness, and a ton of fun!