Guided meditation: Creating a consistent practice

*This event is posted in multiple places, so it will almost always have more attendees than are listed*

What makes it difficult to meditate consistently? Lack of time, tiredness from daily stress, or not having a practice that “clicks” are common difficulties.

This week, I’ll introduce the practice I do every morning. For me, it cuts through tiredness and brain fog and has a step by step format that keeps me engaged. This practice uses visualization, breathwork, and other methods to create a clear, stable mind that doesn’t just last through the day, but can also lead to lasting change.

Read more about Open Heart at our website, or check out our dedicated Meetup page.

Your instructor:

I’m Lindsay Kriebel, an instructor (skt. acharya) with Open Heart Sangha. I’ve practiced with Open Heart for going on 5 years, following 10 years of throwing every self-help solution I could find at addiction, depression, and social anxiety. It’s taken me this long to see that complex problems can’t be solved by more overthinking. Simple solutions like developing compassion for myself and others work exactly because they are so basic. When I’m not seeking spiritual realization, I’m a librarian, seeking information for law students at the University of Arizona.