What we’re about
Own Your Voice: Women is a group for any woman who is interested in taking ownership of their voice to feel more confident in their life.
If you are looking for a safe place to be seen, heard, and supported by like-minded women, while at the same time building the practical skills, tools, and strategies you need to show up fully for yourself and those around you, then this group is for you.
➡️ Each month we explore a specific theme, such as:
- Defining what it means to have a voice
- Creating and honoring boundaries
- Balancing self-care with caring for others
- How to curate adult friendships
- Defining personal success and purpose
- Navigating negative feelings such as shame, guilt or anger
- Emotional awareness and management
- Minimizing self-doubt and building self-trust and self-acceptance
- People pleasing
- Releasing guilt and shame
- Vocal technique for a powerful voice
- How to frame, begin and follow through on a difficult conversation
- Asking and receiving
- Trusting your intuition
- Active listening
- Physical presence
- Standing up for yourself or what you believe in
- Negotiating
- And so much more
➡️ We typically have 2-3 events at various locations around the Capital Region:
1. Facilitated group discussion session w/topic prompted in advance
- 2nd Wednesday of every month
- 6:30 - 7:00 arrive and settle in
- 7:00 - 9:00pm facilitated discussion
- In-person (or occasionally via Zoom, if necessary.)
2. Group workshop, training, or guest speaker event
- TBD each month
- In-person, online or hybrid
3. Coffee hours, happy hours, and other informal get-togethers
- TBD each month
- In-person
Please feel free to reach out directly with any questions or suggestions!