About us
This group is operated by The Maryland-National Capital Park & Planning Commission June 30, 2021. The mission of the Maryland-National Capital Park and Planning Commission, Department of Parks and Recreation, Prince George’s County, Youth & Countywide Sports Division's, Health & Wellness Team is to create healthy communities through people, parks, and programs by offering family-oriented and culturally informed health, nutrition and exercise programs, and educational opportunities that work together to improve the quality of life for all Prince George’s County residents.
The Department of Parks and Recreation is pleased to offer a variety of fun and FREE health and wellness programs to Prince George’s County residents in order to improve the health and wellness of our community!
Health and wellness programs include:
• Dine, Learn & Move
• Get Fit Mobile unit
• Healthy Holiday Cooking
• QR FIT Trails
And many more!
For fastest response to any questions, or for more information, please contact Health and Wellness directly at (301) 446-6800; TTY (301) 699-2544 or [wellness@pgparks.com](mailto:wellness@pgparks.com).
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Be sure to check out our other Meet Up groups:
Department of Parks and Recreation: Walking Programs and More!
Department of Parks and Recreation: Yoga/Fitness in the Parks
Upcoming events
24
Simple Meals for Healthy Motherhood
William Bean Community Center, 5108 Dianna Drive (edit map), Suitland, MD, USJoin us for an engaging cooking demonstration focused on nourishing moms and moms-to-be! Learn how to prepare simple, affordable, and nutritious meals that support healthy pregnancy, postpartum recovery, and overall wellness. Our instructor will share practical tips on meal planning, portion sizes, and key nutrients for maternal health. Plus, you’ll get to sample delicious dishes and take-home easy recipes to try. All ages welcome; FREE.
William Beans Community Center
Register Here
For fastest response to any questions, or for more information, please contact Health and Wellness directly via email wellness@pgparks.com3 attendees
Sleep Enhancing Foods Nutrition Workshop
·OnlineOnlineDid you know that the food you eat can impact your sleeping routine? In honor of Sleep Awareness Week, join us for this virtual session to learn about the best foods to help you achieve a good night's sleep and why healthy sleep is essential for your overall well-being. Registration required. All ages welcome; FREE.
Virtual
Register Here
For fastest response to any questions, or for more information, please contact Health and Wellness directly via email wellness@pgparks.com54 attendees
Anti-Inflammatory Cooking Demonstration
Bladensburg Community Center, 4500 57th Avenue, Bladensburg, MD, USChronic inflammation can be linked to conditions such as arthritis, diabetes, heart disease, and even cognitive decline. In this session, learn how to prepare anti-inflammatory dishes while enjoying flavorful, nutritious recipes! Registration required. All ages welcome; FREE.
Bladensburg Community Center
Register Here
For fastest response to any questions, or for more information, please contact Health and Wellness directly via email wellness@pgparks.com4 attendees
Vida Real, Nutrición Real: Culinarias Tradiciones Latinas (Taller en Español)
Langley Park Community Center, 1500 Merrimac Drive, Hyattsville, MD, USVida Real, Nutrición Real: Un Enfoque que Honra las Tradiciones Culinarias Latinas (Taller en Español)
Este seminario virtual de nutrición celebra agregar alimentos nutritivos mientras se honra la cultura y la tradición. Aprende estrategias prácticas y saludables para el corazón usando ingredientes latinos familiares que apoyan la salud metabólica, reducen la inflamación y disminuyen el riesgo de diabetes tipo 2. Incluye una demostración de cocina con dos platillos latinos saludables para el corazón y antiinflamatorios que puedes preparar en casa. Todas las edades son bienvenidas; GRATIS
Langley Park Community Center
Register Here
For fastest response to any questions, or for more information, please contact Health and Wellness directly via email wellness@pgparks.com1 attendee
Past events
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