What we’re about
This group is operated by The Maryland-National Capital Park & Planning Commission June 30, 2021. The mission of the Maryland-National Capital Park and Planning Commission, Department of Parks and Recreation, Prince George’s County, Youth & Countywide Sports Division's, Health & Wellness Team is to create healthy communities through people, parks, and programs by offering family-oriented and culturally informed health, nutrition and exercise programs, and educational opportunities that work together to improve the quality of life for all Prince George’s County residents.
The Department of Parks and Recreation is pleased to offer a variety of fun and FREE health and wellness programs to Prince George’s County residents in order to improve the health and wellness of our community!
Health and wellness programs include:
• Dine, Learn & Move
• Get Fit Mobile unit
• Healthy Holiday Cooking
• QR FIT Trails
And many more!
For fastest response to any questions, or for more information, please contact Health and Wellness directly at (301) 446-6800; TTY (301) 699-2544 or [wellness@pgparks.com](mailto:wellness@pgparks.com).
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Be sure to check out our other Meet Up groups:
Department of Parks and Recreation: Walking Programs and More!
Department of Parks and Recreation: Yoga/Fitness in the Parks
Upcoming events (4+)
See all- Walk With EaseBeltsville Community Center, Beltsville, MD
Walking benefits your mind, mood, and overall health. Join us for our hybrid Walk With Ease Program. We combine our walking with health education and warm up/cooldown exercises. If you can be on your feet for 10 minutes without increased pain, you can have success with Walk With Ease. Ages 18 & up; Fee: Residents $10; Non-Resident $13.
Beltsville Community Center
Mondays (in-person), Wednesdays (in-person), Fridays (virtual)
July 7-August 22
8:30-9:30 am
CLICK HERE TO REGISTER - Walk With EaseBeltsville Community Center, Beltsville, MD
Walking benefits your mind, mood, and overall health. Join us for our hybrid Walk With Ease Program. We combine our walking with health education and warm up/cooldown exercises. If you can be on your feet for 10 minutes without increased pain, you can have success with Walk With Ease. Ages 18 & up; Fee: Residents $10; Non-Resident $13.
Beltsville Community Center
Mondays (in-person), Wednesdays (in-person), Fridays (virtual)
July 7-August 22
8:30-9:30 am
CLICK HERE TO REGISTER - Get Fit Mobile: Fitness on the Fly (6-week program)Watkins Regional Park, Upper Marlboro, MD
Join our outdoor mobile fitness experience in the scenic parks of Prince George’s County! The Get Fit Mobile unit will supply a range of fitness equipment to create a vibrant workout experience. This class will feature a fusion of bodyweight, strength, and cardio exercises. All fitness levels welcome! Please bring a mat or towel to class. Ages 13 & up; FREE
Watkins Regional Park
301 Watkins Park Drive
Upper Marlboro 20774
Register Through Parks Direct
Activity Code: 17629-489B
*Classes may be canceled due to inclement weather or wet grounds. Call 301-927-0822 for weather-related cancellations.
*For fastest response to any questions, or for more information, please contact Health and Wellness directly via email wellness@pgparks.com - Dine, Learn & Move: Hydrate to Feel GreatLink visible for attendees
Since our bodies are over 2/3 water, every system relies on it, especially our immune system. Find out how to choose the best hydration supplement for your health goals while learning all the best hydration tips from a registered dietician. The program will begin with a guided physical activity session and close out with a live cooking demonstration using recipes that support your health and hydration. Registration required. All ages welcome. FREE.
Virtual – Zoom
REGISTER THROUGH PARKS DIRECT
Ticket Code: SPD-SPEC-GA-20250723
For fastest response to any questions, or for more information, please contact Health and Wellness directly via email wellness@pgparks.comDine, Learn & Move Virtual; PGCHD Zoom Platform
Join us each month for 90 minutes of virtual fun where participants will be able to get active, learn simple everyday tips for making healthy choices, and engage with a chef while watching a cooking demonstration. Dine, Learn & Move is FREE and presented to you in partnership with Prince George’s County Health Department, Suburban Hospital, University of Maryland Capital Region Health, and M-NCPPC, Department of Parks and Recreation, Prince George’s County.
