In August 2026, 47 US states and Washington D.C. successfully sued Meta, exposing how the company deliberately engineered its platforms with algorithms, infinite scrolling, and relentless notifications to trigger compulsive use. The resulting $18 billion settlement confirmed what we already felt: these platforms are designed to hijack our minds at the expense of our mental health and sleep.
But the damage is reversible. Jonathan Haidt, author of The Anxious Generation, recently highlighted that taking just two weeks away from social media can significantly heal the brain. Furthermore, the latest research paper, “Social Media Detox and Youth Mental Health,” concluded that reducing social media use for just one week is associated with significant reductions in symptoms of depression, anxiety, and insomnia.
Today, screen time expands like a gas, filling up every possible empty moment of our lives. We urge you to protect your attention. It is your true wealth and the foundation of your mental well-being and social relationships.
To help break the dopamine addiction, we are launching a 2-Week Detox Camp. The goal is simple: try to use your phone as a tool when you actually need it, rather than letting it control your mind. Pretend it is a strict work phone, or someone else's device that you have to set hard boundaries with.