What we’re about
Do you ever feel held back by self-doubt, fear of judgment, or the pressure to keep up a “put-together” front? This group offers a safe and supportive space for real self-exploration, grounded connection, and meaningful change.
Through guided discussions, experiential exercises, and evidence-based tools rooted in psychology and neuroscience, you’ll uncover emotional patterns, challenge limiting beliefs, and learn how to rewire your thoughts and behaviours for lasting growth. Yes—neuroplasticity means change is always possible.
This isn’t just about talking. It’s about doing the inner work, gaining insight, and building emotional skills you can apply to real life—relationships, work, social settings, and how you speak to yourself.
### Who This Is For
This group is for anyone who struggles with people-pleasing, low self-worth, overthinking, or fear of judgment—whether that shows up in love, work, or your everyday interactions. If you're ready to drop the facade, build confidence, and connect with others who get it, you're in the right place.
Come as you are. Leave with clarity, courage, and tools that support real transformation.
All events are conducted and facilitated by Lou, Psychotherapist from www.theconsciousmind.sg
