What we’re about
Want to try a new form of self-care?!
Qigong means "vital energy skill" and is an ancient traditional Chinese wellness practice consisting of slow gentle meditative movements, stillness, breathwork, and visualizations for total mind, body, and spirit wellbeing.
Bright Spirit Qigong classes follow the YOQI® Method of the Six Phases of Qi Flow (attune, purge, tonify, grow, circulate, and integrate) within the framework of the Five Elements Theory of Traditional Chinese Medicine (TCM). This harmonizing practice aligns your Qi energy with the unlimited energy of the seasons, the Earth, the Heavens, and the Self.
Some benefits of Qigong are feeling:
Energized
Peaceful
Aligned
Balanced
Refreshed
Harmonized
Flexible
Calm
Vital
Grounded and
Connected
This practice is entirely guided and does not require memorization of movements and all movements can entirely be done standing, modified, or seated in a chair. No equipment required.
Beginners welcome!
Upcoming events (4+)
See all- Qigong Flow Class for Energy Workers, Empaths & Highly Sensitive PeopleInner Soul Wellness LLC, Denville, NJ$20.00
Class Pre-Registration required. RSVPing does not reserve attendance.
Please CLICK HERE to Pre-register and reserve your spot!
Experience a new form of self-care. Small Class Sizes. Beginners welcome!
Qigong means "vital energy skill" and is an ancient traditional Chinese wellness practice. In this specially designed class for energetic wellness, enjoy guided slow gentle meditative movements, breathwork, and visualizations focusing on our aura and central channel for total mind, body, and spirit wellbeing.
Enjoy a relaxing and calming class environment concluding with a Qi Meditation. Chairs, water, and yoga mats provided.
Bright Spirit Qigong classes follow the YOQI® Method of the Six Phases of Qi Flow (attune, purge, tonify, grow, circulate, and integrate) within the framework of the Five Elements Theory of Traditional Chinese Medicine (TCM). This harmonizing practice aligns your Qi energy with the unlimited energy of the seasons, the Earth, the Heavens, and the Self.
Some benefits of Qigong are feeling:
- Energized
- Peaceful
- Aligned
- Balanced
- Refreshed
- Harmonized
- Flexible
- Calm
- Vital
- Grounded and
- Connected
This practice does not require memorization of movements and all movements can entirely be done standing, modified, or sitting in a chair. No equipment required.
Feel your Qi. Move your Qi. Enjoy the Qi Flow!
Qigong Flow for Energy Workers Empaths, and Highly Sensitive People @ Infinity Wellness Center, Denville, NJ
Thursdays 7:00-8:00 pm
$20/class
Payment at the door.Pre-Registration Required. RSVPing does not reserve attendance.
Please CLICK HERE to Pre-register and reserve your spot!For a Listing of all in person and online Bright Spirit Qigong Classes CLICK HERE
Kimberly is a YOQI® Associate Qigong Flow Instructor in Northern New Jersey. She has been practicing YOQI® Qigong Flow since 2018 and received her certification in 2022 in Thailand. She discovered Qigong when looking for an energetic grounding and meditative practice that was gentle on her physical limitations and promoted a sense of deeper connection with life. Qigong has greatly helped her energetic awareness as a sensitive/intuitive and she loves sharing this ancient wellbeing practice with others!
- FREE Online Intro to Qigong FlowLink visible for attendees
To Register CLICK HERE
RSVPing does not reserve your spot. Please register at the link above!Experience a new form of self-care!
Intro Class with gentle movements cultivating your energy for optimal health, harmony, and alchemy. Drop into the healing state of Qigong!
Qigong means "vital energy practice" and is an ancient traditional Chinese form of exercise consisting of slow gentle meditative movements, stillness, breathwork, and visualizations for total mind, body, and spirit wellbeing.
This class is specifically designed for those who are new to Qigong and for those who are curious what Qigong Flow offers. Class begins with an intro about Qigong Flow and then we move through a guided series of simple activations and flows.
Bright Spirit Qigong classes follow the YOQI® Method of the Six Phases of Qi Flow (attune, purge, tonify, grow, circulate, and integrate) within the framework of the Five Elements Theory of Traditional Chinese Medicine (TCM). This harmonizing practice aligns your Qi energy with the unlimited energy of the seasons, the Earth, the Heavens, and the Self.
Some benefits of Qigong are feeling:
- Energized
- Peaceful
- Aligned
- Balanced
- Refreshed
- Harmonized
- Flexible
- Calm
- Vital
- Grounded and
- Connected
This practice does not require memorization of movements and all movements can entirely be done standing, modified, or sitting in a chair. No equipment required.
Feel your Qi. Move your Qi. Qigong Flow.
ON ZOOM
2nd Tuesday of the Month
June 11th 12:00-12:45pm EST (9:00am PST/6:00pm CET)FREE
To Register CLICK HERE
RSVPing does not reserve your spot. Please register at the link above!Unable to attend live?! Class is recorded and sent to all ticket holders within 24 hours of class time.
Zoom link to class emailed prior to class time.
For a Listing of all in person and online Bright Spirit Qigong Classes CLICK HERE
Kimberly is a YOQI® Associate Qigong Flow Instructor in Northern New Jersey. She has been practicing YOQI® Qigong Flow since 2018 and received her certification in 2022 in Thailand. She discovered Qigong when looking for an energetic grounding and meditative practice that was gentle on her physical limitations and promoted a sense of deeper connection with life. Qigong has greatly helped her energetic awareness as a sensitive/intuitive and she loves sharing this ancient wellbeing practice with others!
- Qigong Flow Class for Energy Workers, Empaths & Highly Sensitive PeopleInner Soul Wellness LLC, Denville, NJ$20.00
Class Pre-Registration required. RSVPing does not reserve attendance.
Please CLICK HERE to Pre-register and reserve your spot!
Experience a new form of self-care. Small Class Sizes. Beginners welcome!
Qigong means "vital energy skill" and is an ancient traditional Chinese wellness practice. In this specially designed class for energetic wellness, enjoy guided slow gentle meditative movements, breathwork, and visualizations focusing on our aura and central channel for total mind, body, and spirit wellbeing.
Enjoy a relaxing and calming class environment concluding with a Qi Meditation. Chairs, water, and yoga mats provided.
Bright Spirit Qigong classes follow the YOQI® Method of the Six Phases of Qi Flow (attune, purge, tonify, grow, circulate, and integrate) within the framework of the Five Elements Theory of Traditional Chinese Medicine (TCM). This harmonizing practice aligns your Qi energy with the unlimited energy of the seasons, the Earth, the Heavens, and the Self.
Some benefits of Qigong are feeling:
- Energized
- Peaceful
- Aligned
- Balanced
- Refreshed
- Harmonized
- Flexible
- Calm
- Vital
- Grounded and
- Connected
This practice does not require memorization of movements and all movements can entirely be done standing, modified, or sitting in a chair. No equipment required.
Feel your Qi. Move your Qi. Enjoy the Qi Flow!
Qigong Flow for Energy Workers Empaths, and Highly Sensitive People @ Infinity Wellness Center, Denville, NJ
Thursdays 7:00-8:00 pm
$20/class
Payment at the door.Pre-Registration Required. RSVPing does not reserve attendance.
Please CLICK HERE to Pre-register and reserve your spot!For a Listing of all in person and online Bright Spirit Qigong Classes CLICK HERE
Kimberly is a YOQI® Associate Qigong Flow Instructor in Northern New Jersey. She has been practicing YOQI® Qigong Flow since 2018 and received her certification in 2022 in Thailand. She discovered Qigong when looking for an energetic grounding and meditative practice that was gentle on her physical limitations and promoted a sense of deeper connection with life. Qigong has greatly helped her energetic awareness as a sensitive/intuitive and she loves sharing this ancient wellbeing practice with others!
- ONLINE FREE Qigong Flow for the Summer SolsticeLink visible for attendees
REGISTER HERE
RSVPing does not register you for this event. Must register at this link.Beginners welcome!
Qigong means "energy work" or "energy skill" and is an ancient traditional Chinese practice consisting of slow gentle movement, stillness, breathwork, and visualization for total mind, body, and spirit wellbeing.The Summer Solstice is on Thurs June 20th at 4:50pm EST!
In Qigong, this is the time of year of peak yang energy (light, "sunny side of the mountain", masculine, active, doing, creating). The Summer is the time of year for full action, blooming, and expressing. In this class you will be guided through a series of targeted gentle moving flows emphasizing the peak yang energy to balance the heat of the season and the expressive Heart.
Join this class and get the recording to practice leading up to the Solstice!
Bright Spirit Qigong classes follow the YOQI® Method of the Six Phases of Qi Flow (attune, purge, tonify, grow, circulate and integrate) within the framework of the Five Elements Theory of Traditional Chinese Medicine (TCM). This balancing and harmonizing practice aligns your Qi energy with the unlimited energy of the seasons, the Earth, and the Cosmos.
Some benefits of Qigong are feeling:
- Energized
- Peaceful
- Aligned
- Balanced
- Refreshed
- Harmonized
- Flexible
- Calm
- Vital
- Grounded
- Connected
This class does not require memorization of movements and all movements can be done standing, modified, or sitting in a chair. No equipment required.
Best practices: Space - Outdoors in good weather or indoors by a natural light source (window) with enough room to move your arms. Clothing - Loose clothing appropriate for the season. Foot ware - Barefoot or comfortable thin-soled shoes on a flat surface (floor, grass, yoga mat, carpet, etc.)
Tuesday June 18th from 6:00-6:45pm EST (3:00pm PST)
REGISTER HERE
*RSVPing does not register you for this event. Must register at this link.*
FREEZoom class link will be emailed to ticket holders within 24 hours of scheduled class time.
Unable to attend LIVE? All classes are recorded and sent to ticket holders within 24 hours of the class regardless of LIVE attendance. Great to practice the flows at your own convenience!
Check out more Bright Spirit Qigong class offerings HERE
Kimberly is a YOQI® Associate Qigong Flow Instructor. She has been practicing YOQI® Qigong Flow since 2018 and received her certification in 2022 in Thailand. She discovered Qigong when looking for an energetic grounding and meditative practice that was gentle on her physical limitations and promoted a sense of deeper connection with life. She loves guiding and sharing this ancient wellbeing practice with others!