Radically Divergent: ADHD wellness support circle

Living in our multitudes of brain power is hard, so let's hit a gentle pause to check in with yourself.

We’ll explore topics like emotional regulation, self-talk, and balance — all through ADHD-friendly reflection prompts and discussion.

Realistically, the event flows like this (but you never know, since my tendency with relational thinking is real LOL):

• opening intro: bit about myself (if there is new comers) and a little bit of the "why" of this meetup group
• members intro: open the space for anyone who would like to share anything about their week, why they are here or their concerns/realization about their ADHD
• today's topic: usually, I may come up with something on the fly after hearing from the members intro; but I will always have something set to share with the group
• wrap up: gain insights from the group of what they wish to hear about :)

A supportive, guided space to reset your week.

We’ll focus on planning with self-compassion, building simple routines, and celebrating progress.

All are welcome to join :)

Intention Setting: a method I learned from Dr. Joe Dispenza and I have been thriving with heartfelt intentions ever since. I want to share this with whoever needs it. It helped with my self-esteem that was affected by emotional dysregulation and rejection sensitivity that are caused by ADHD. I wrote a book, and created acts of affirmation method ever since.

Executive Function: planning, prioritizing, time management/concept and motivation - these are the areas that make up our brain's executive function, which are also the area where ADHD brains work differently. In our time together, I will share different tools I use to combat executive dysfunction.

Living in our multitudes of brain power is hard, so let's hit a gentle pause to check in with yourself.

We’ll explore topics like emotional regulation, self-talk, and balance — all through ADHD-friendly reflection prompts and discussion.

Realistically, the event flows like this (but you never know, since my tendency with relational thinking is real LOL):

• opening intro: bit about myself (if there is new comers) and a little bit of the "why" of this meetup group
• members intro: open the space for anyone who would like to share anything about their week, why they are here or their concerns/realization about their ADHD
• today's topic: usually, I may come up with something on the fly after hearing from the members intro; but I will always have something set to share with the group
• wrap up: gain insights from the group of what they wish to hear about :)

A supportive, guided space to reset your week.

We’ll focus on planning with self-compassion, building simple routines, and celebrating progress.

All are welcome to join :)

Intention Setting: a method I learned from Dr. Joe Dispenza and I have been thriving with heartfelt intentions ever since. I want to share this with whoever needs it. It helped with my self-esteem that was affected by emotional dysregulation and rejection sensitivity that are caused by ADHD. I wrote a book, and created acts of affirmation method ever since.

Executive Function: planning, prioritizing, time management/concept and motivation - these are the areas that make up our brain's executive function, which are also the area where ADHD brains work differently. In our time together, I will share different tools I use to combat executive dysfunction.