What we’re about
Roots to Crown was founded to provide a space for the growing health-conscious community in St. Pete to gather, connect, practice, and celebrate life.
During the days you will find scheduled a wide variety of embodiment classes and workshops to help you tap in, tune in, and turn on. You will find various yoga and conscious movement classes, martial arts, ecstatic dance, meditation, breathwork, and so much more.
Similar to a yoga studio, you will find many of the same offerings, but with a creative twist. Catch a Kundalini class with glow paint, or a yoga class paired with a DJ guiding the journey with etheric beats, or join us for our Sunday Dance Church, offering a full gambit of healing modalities.
In the evenings and on weekends, Roots transforms into an eclectic sober nightlife hotspot some have been calling a "conscious nightclub." In line with our health-conscious roots, we're offering early shows and maintaining a drug & alcohol-free space. Many events will also be family-friendly.
Roots to Crown Mission
We invite people into safe community experiences that activate their deepest inner development, their most authentic expression, and their most impactful service to others.
Roots to Crown Vision
We envision a world where everyone feels safe, loved, and empowered in embodying their fullest
expression and actualizing their greatest potential!
Upcoming events (4+)
See all- Speakers of the Eternal SatsangRoots To Crown, St. Petersburg, FL$20.00
This class is Pay-What-You-Can, to pay in advance, visit our website at www.rootstocrown.space, find the class you’d like to book on our schedule, and choose a payment option - or - pay any amount in person! We accept cash or cards.
We also have membership options! This class is free with our membership.
Join us for our weekly guided meditation event at Roots to Crown, hosted by visual artist Kriyaban Yogi Chris Parks (AKA Palehorse).
Each Satsang opens with 30min of breathwork, chanting, prayers, and insights based on the teachings of Paramhansa Yogananda. The guided meditation is a 45min session to develop deep concentration and Calmness, using powerful techniques, accompanied by singing bowls. With focus and attunement with the Higher Self, the session flows into an opportunity for direct connection with the Divine qualities that can be felt and shared with our loved ones and the entire universe as healing energy.
This event is offered for free to the community, but donations to the space are gracefully requested and gratefully accepted
We suggest a donation of $10-20 for this experience for non-members.
For more info on the facilitators, check out the following links:https://palehorsedesign.com/
https://www.instagram.com/palehorse/
https://www.youtube.com/channel/UCI9jd2Dn9_30CWhPYYSBicA
For a deeper experience, join us early for Community Yoga 6:45 -7:45 pm
-----------------------------------Roots to Crown
-----------------------------------
www.RootstoCrown.space
Roots to Crown is a transformational event venue and community center offering space for the growing health-conscious community in St. Pete to gather, connect, practice, and celebrate life.
We envision a world where everyone has the opportunity, support, and love to embody their most aligned self.
We are located at:1741 1st Ave N
St. Petersburg - Ecstatic FlowRoots To Crown, St. Petersburg, FL$16.00
Ecstatic Flow by Jon Markus
This weekly class consists of 3 parts that serve to relax the body, mind, and spirit into it's natural state, letting go of the stresses of daily life. From here, we'll awaken the primal energy ever flowing through our beings and use it to activate peak state, opening up to more of what's possible beyond the mundane.
Breath work
Breathwork is a therapeutic practice that involves deep and rapid breathing techniques, combined with music, to access altered states of consciousness.The goal of breathwork is to access the unconscious mind and facilitate deep personal transformation. This can involve releasing repressed emotions, gaining insight into oneself, and accessing higher levels of consciousness. Participants often report feelings of clarity, expanded awareness, and a sense of connection to something greater than themselves.
Primal flow
primal flow is a type of exercise that emphasizes natural, intuitive movement patterns inspired by human and animal movements. In this, participants are encouraged to move their bodies in ways that feel instinctual, playful, and free, rather than adhering to strict rules or choreography.This involves a series of movements and sequences that draw inspiration from a variety of sources, including yoga, dance, martial arts, and animal locomotion.
Participants may be guided through movements such as crawling, rolling, jumping, squatting, lunging, and balancing, while also being encouraged to explore their own unique movement expressions.
One of the key goals of a primal flow is to help individuals reconnect with their bodies and cultivate a sense of freedom and joy in movement. By tapping into their primal instincts and moving in a way that feels natural and authentic, participants may experience a greater sense of physical and emotional wellbeing, as well as increased strength, flexibility, and coordination.
Peak state
Peak state combines visualization, movement, and affirmation to help you get into a state of peak performance. By moving your body and repeating positive affirmations, you can reinforce your peak state and achieve greater success and happiness in all areas of your life.
By engaging in the peak state exercise your mind begins to associate positive emotions and feelings with the activity. This can help you get into a peak state more easily in the future. It re-programs your subconscious mind: By repeating positive affirmations and visualizing success, you are sending powerful messages to your subconscious mind. This can help re-program negative beliefs and thought patterns.
Pricing: $16
-----------------------------------Roots to Crown
-----------------------------------
www.RootstoCrown.space
Roots to Crown is a transformational event venue and community center offering space for the growing health-conscious community to gather, connect, practice, and celebrate life.
We envision a world where everyone feels safe, loved and supported in embodying their fullest expression and actualizing their greatest potential.
We are located at:1741 1st Ave N
St. Petersburg
