✨ HEART OPENING WORKSHOP ✨

Join us at Yoga @ N for a weekly Heart-Opening Workshop designed to nourish your body 🌿, steady your mind 🧘‍♀️, and reconnect you with your natural wisdom ❤️.

This week, we’ll be exploring the Heart Chakra through the combined lenses of traditional Vedic yoga systems 🕉, Tibetan Buddhist subtle-body practices 🪷, Daoist/Qigong traditions 🌬, and modern science 🧠. Through their ancient techniques—yogic asanas 🤸‍♀️, Qigong forms 🐉, acupressure & self-massage 🤲, and guided meditation 🌟—you’ll discover how each tradition maps the body–mind differently and how these maps can help us understand (and unlearn) common chakra myths through direct, embodied experience.

We’ll cultivate a gentle, welcoming space 🤗 for all levels and backgrounds as we explore what it truly means to open and expand the heart center—with softness and healthy boundaries. The exact class flow will shift based on the needs and energy of those who attend.

🪷 Please sign up here: https://www.yogaatn.com/event-details-registration/every-saturday-heart-opening-workshop-2025-12-13-10-30

We’ll close our time together with a soothing tea-pouring ceremony 🍵, leaving you grounded, open, and refreshed to enjoy your weekend and your heart-center.

We’d love to have you with us. ❤️ - Jeremy