Zen Yoga for Winter: Kidney and Bladder Meridians, December 13, 2025 at 9:00 am

Join us for Zen Yoga for Winter ❄️ at Yoga @ N, a one-hour class designed to nourish your body-mind 🫁 and restore your vital energy 🌙 during the cold season.

This week, we’ll be focusing on the Kidney and Bladder meridians, the primary energy pathways associated with winter in both Chinese Medicine 🐉 and Daoist/Qigong traditions 🌬. We’ll weave together yogic postures 🤸‍♂️, Qigong flow, acupressure & self-massage 🤲, and guided Zen-style meditation 🪷 to help warm the body, soothe the nervous system, and replenish deep vitality—what Daoism calls jing, the life essence that supports our longevity and resilience.

You’ll learn how winter can affect the kidney–bladder system and how movement + breath alignment can gently restore circulation, clarity, and inner steadiness.

🪷 Please register here in advance: https://www.yogaatn.com/booking-form?referral=booking_calendar_widget&continueShoppingUrl=%2Fbooking-calendar%2Fzen-yoga-for-winter-kidney-and-bladder%3Ftimezone%3DAmerica%2FLos_Angeles

We’d love to have you practice with us ❄️🕊

—Jeremy