What we’re about
T'ai Chi Chih is a moving meditation that is closer in spirit to Qi Gong (Chi Kung), than to the martial art T'ai Chi. We meet for one hour on Thursdays and Sundays at Albert Winn Park in Sacramento, located between 27th and 28th streets, and between P and Q streets. Our spot in the park is closer to the Q street boundary.
We begin with a 20 minute warm up, perform T'ai Chi Chih for 35 minutes and end with a 5 minute Hindi chant: Sa Ta Na Ma.
The leader, Elizabeth, is an accredited teacher of T'ai Chi Chih who has been leading T'ai Chi Chih practices for 16 years.
To familiarise yourself with the discipline check out the website www.taichichih.org
To see the warm ups and a T'ai Chi Chih recording without instruction check the video
https://youtu.be/0yIpCX_LoI8?feature=shared
For T'ai Chi Chih instruction see the video
https://youtu.be/ONjHjM4puGY?feature=shared
Namaste.
