**Announcements** \- 5:45pm
**Warmup** \- 1 mile
**Workout** \- Ladder
400 at 5k/200 rec F
800 at 5k/200 rec F plus 30 sec
1200 at 10k /400 rec F
1200 at 10k/400 rec F
800 at 5k/200 rec F
400 at 5k/200 rec

cones at 400,600,800,1000,1200,1400
**Cooldown** \- 1 mile
Bring water, watch for cars and stay to the side of street

Buffalo Chips Running Club

Sports & Fitness

Triathlon

Half Marathon

Weight Loss

Fitness

Marathon

Healthy Living

Exercise

Running

Every week on Tuesday until December 30, 2028

Karen Jones

Nuria Duran

Nahydrah

Steve Holmes

David Pai

Kristin 

Maurice Hollins

River Park Speed Workout

Glenn Hall Park

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River Park Speed Workout

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