Sunday Run--Caffe Latte Restaurant (With Jamey Nye "Hill Repeats")

Where Are We Headed?

Meeting in the parking lot in front of the Caffe Latte Restaurant, we will run west down Pocket Road, go through Garcia Bend Park, to access the trail on top of the levee that follows the Sacramento River. We will run east on the levee, possibly going as far as the water intake facility, which is approximately four miles from the restaurant. On the way back from the turn-around point, we will stop at one of the access trails along the levee and run "hill repeats" up that trail. Participants are welcome to do as many hill repeats as they can accomplish. Finishing the hill repeats, we will continue on the levee, back to Garcia Bend Park, or some participants may decide to head straight back to the Caffe Latte Restaurant using the neighborhood streets.

This is an out-and-back course workout with hill repeats in the middle of the workout. Distance and pace will be determined by the participants and their individual training plans.

Typically, someone is there at this location fifteen minutes before the listed starting time should you want to engage in some pre-workout stretching.