River Park Speed Workout
Hosted By
Buffalo Chips Running C.
Details
Announcements - 5:45pm
Warmup - 1 mile plus dynamic drills
Workout - 8 x 600 at 5K/ 200 rec
As always, adjust intervals and paces as needed especially in this warmer weather.
Cooldown - 1 mile
Bring water, stay to the side of the road, watch for cars
Buffalo Chips Running Club
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Every week on Tuesday until December 30, 2028
Glenn Hall Park
5415 Sandburg Dr · Sacramento, CA
River Park Speed Workout