Track Workout

NOTE THE NEW LOCATION AT THE SACRAMENTO STATE PRACTICE TRACK.

Google Maps link.

Join the Buffalo Chips Running Club for a group workout. We’ll meet at 6 pm on Thursdays.

All ability levels welcome!

Our workout is a mix of fast-paced intervals followed by recovery pace intervals. This week’s workout is:

• 15 min E
• 1x800m
• 2x600m
• 3x400m
• 4x200m
• 15 min E

What we'll do:

• Group warmup at 6:00 pm.
• Start workout together at 6:15 pm. We'll divide up into smaller groups to accommodate all ability levels.
• After everyone completes the workout, we'll dedicate ~15 minutes to a combination of core-strength exercises and stretches

Notes:

• Bring your own water.
• Parking: PLEASE be respectful when parking in the adjacent neighborhood.
• Suggested parking: On 63rd or 64th St near Elvas Ave. Then walk through the Hornet Xing under the railway track.
• Members of the non-profit Buffalo Chips Running Club organize many training and racing events in the Greater Sacramento Area. Everyone may participate. If you are not a club member yet, please sign this liability waiver prior to joining us for any events.

If you like what we are doing, you may consider joining us as a full member at a very modest annual fee. Click here for club membership.

For more information about the Buffalo Chips, go to www.buffalochips.com .