River Park Speed Workout
Details
To join the Buffalo Chips Running Club and receive club benefits, click here to register.
If you are not a club member yet, feel free to participate a few times. Please sign this guest participant waiver of liability here.
Announcements - 5:45pm Please listen and contribute. We want to hear everyone's announcements, so please refrain from side conversations until announcements are done.
Be Alert - Wear reflective vest and headlamps. Stay to the side of the road, not more than 2 runners wide. Watch out for cars.
Warmup - 1 mile followed by dynamic drills
Workout details are provided to Buffalo Chips members weekly in eblast, "News You Can Run With". See above to become a member.
Cooldown - 1 mile
AI summary
By Meetup
Speed workout session for Buffalo Chips Running Club members and guest participants to improve running pace through warmup, drills, and cooldown.
AI summary
By Meetup
Speed workout session for Buffalo Chips Running Club members and guest participants to improve running pace through warmup, drills, and cooldown.