River Park Speed Workout
Details
To join the Buffalo Chips Running Club and receive club benefits, click here to register.
If you are not a club member yet, feel free to participate a few times. Please sign this guest participant waiver of liability here.
HAPPY NEW YEAR!!
- Rain or Dry -
Announcements - 5:45pm - Please listen and contribute. We want to hear what everyone has to say so please refrain from side conversations until announcements are done.
Be Reflective and Careful- Please wear reflective gear, lighted vests or headlamps. Watch for cars and run only 2 people- wide.
Warmup - 1 mile plus dynamic drills
Workout - An End of Year Countdown Workout! Workout details are provided in Buffalo Chips weekly email. Please see the link above and consider joining club membership to receive all the benefits.
Cooldown - 1 mile
AI summary
By Meetup
Speed workout for Buffalo Chips Running Club members and guests; outcome: complete a structured session with 1-mile warmup, speed workout, and 1-mile cooldown.
AI summary
By Meetup
Speed workout for Buffalo Chips Running Club members and guests; outcome: complete a structured session with 1-mile warmup, speed workout, and 1-mile cooldown.