River Park Speed Workout

To join the Buffalo Chips Running Club and receive club benefits, click here to register.
If you are not a club member yet, feel free to participate a few times. Please sign this guest participant waiver of liability here.

Announcements - 5:45pm Please listen, contribute and refrain from side conversations until announcements are done. We want to hear what everyone has to say!
Be Alert - Wear reflective vests and headlamps. Watch for cars and stay to the side of the street, not more than 2 people wide.
Warmup - 1 mile plus dynamic drills
Workout - Workout details are provided to Buffalo Chips members and at the workout. Please see the link above to join or renew your membership.
Cooldown - 1 mile