River Park Speed Workout

To join the Buffalo Chips Running Club and receive club benefits, click here to register.
If you are not a club member yet, feel free to participate a few times. Please sign this guest participant waiver of liability here.
Announcements - 5:45pm - Please listen and contribute. We want to hear what everyone has to say so please refrain from side conversations until announcements are done.
Be Reflective and Careful- Please wear reflective gear and lights. Watch for cars. Run only 2 - wide. Runners "On" interval have right-away
Warmup - 1 mile plus dynamic drills
Workout - Workout details are provided in Buffalo Chips weekly email. Please see the link above and consider joining club membership to receive all the benefits.
Cooldown - 1 mile