River Park Speed Workout
Details
Announcements - 5:45pm
Warmup - 1 mile
Workout
1000 at 10k/400 recover back
1000 at 10k/400 recover out and back at park
6 x 400 at 5k/200rec
cones at 400, 600, 1000, 1200
Cooldown - 1 mile
-Bring water, watch for cars, stay to the side of the street.
-Adjust paces and intervals as needed
-For those members who are racing, please remember to wear Buffalo Chips singlet, hat, logo, and log your results into ACE incentive program.
If you like the organized workouts and camaraderie, then please remember to join or renew your Buffalo Chips membership.
New to Buffalo Chips? Come join the workout but please sign guest waiver prior, at buffalochips . com/training.