River Park Speed Workout

Announcements - 5:45pm
Warmup - 1 mile and dynamic drills
Workout - 3 x 1000 at 10k/400m or 2min rec (1st and 3rd rec back, 2nd at park)
1 x 800/ rec F 200 to park plus 30 sec
3 x 400 at 5k/200m F

cones at 400, 600, 1000, 1200, 1400
Cooldown - 1 mile

Bring water, stay to the side of the street and watch for cars

If you have not joined Buffalo Chips membership, please go to Buffalo Chips dot com to join.