Optimal Athletic Performance at Any Age

Watch this video...
https://youtu.be/YCGwiwfmp1g

More adults are taking on their fitness than ever before. Marathons, triathlons, biking, swimming and more...
But, what does it take to assure that our bodies function at their best as we get older?

There is so much misinformation about diet, training regimens, etc. that it's easy for us to make mistakes and get hurt. Additionally, we have lost the sense of how to listen to our bodies.

In this seminar, you'll get to learn from a professional coach with over 50 years of experience who is still active as an adult athlete.

You will learn:
> Cellular-based physiology for energy production
> What we optimally need for fuel, performance and recovery
> Tips on nutrition, hydration, cardio, strength & flexibility

Please invite your friends and family! You just might save someone's life!

This session will be conducted in Fellowship Hall, which is on the south end of the Church campus, closest to Pasadena Ave. The address is 4694 Pasadena Ave. For the closest parking, it is suggested that you park in the south parking lot which is accessible from Pasadena Ave. Plenty of free parking.

Ruben J Guzman, MPH, LMP is the author of Evolving Health and the upcoming How To Fully Live. He is an adult athlete, and living proof of what it takes to lose weight, eat healthy and stay fit. Ruben possesses over 40 years of experience in the health field: attended 3 years at the UC Davis School of Medicine, holds a Master’s degree in Public Health from UCLA specializing in behavioral sciences/health promotion, and is a Board Certified Lifestyle Medicine Professional from the American College of Lifestyle Medicine. He has also coached many champion-level athletes in swimming, water polo and basketball over the course of over 50 years with an emphasis on nutrition to enhance performance. Having gone through his own health challenge and then losing 50+ pounds in 1995, Coach Ruben provides a living demonstration of what it takes to enjoy a lifestyle filled with energy, vitality and productivity. For more information, visit https://www.coachruben.com