Food For Fitness PCRM demo/ class

In this two- hour class, demonstration you will :
-watch PCRM talk on Foods for Fitness

• taste the food and receive food recipes
• receive additional materials on the subject.

The Food for Life: Food for Fitness class aim to empower attendees with the knowledge and skills needed to prepare a simple, nutritious meal that fuel optimal fitness and recovery.

Organized by V-Karma;
https://www.v-karma.com/

Chef Maggie

Cost: $35 in person
Register at Rise Yoga :

https://riseyoga.com/workshops-and-programs