What we’re about
SLC Mindful Hikers (Yogis, Breathers, Meditators) Meetup Group is for people that love nature, like to move their body, connect with others, and are interested in implementing mindfulness practices and breathwork more regularly into their lives. Hikes include guided meditations and breathwork to improve your strength, lung capacity, energy and mindfulness skills.
Along with hikes, I offer online and community yoga, breathwork, and mindfulness events.
**If anyone is ever interested in collaborating on mindfulness/nature-based activities, please reach out!**
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About Me
I am a SLC local of nearly 2 decades, and have explored the trails by foot and skis all over the Salt Lake foothills and canyons, rain, snow and shine! I am certified in health coaching, integrative somatic trauma therapy, and Vinyasa, and Kundalini Awakening yoga. I have a 25+ year career in business development and corporate training, and now bring yoga, meditation, breathwork and wellness education to companies and individuals. I love bringing simple tools to others for creating freedom and wholeness through their own body wisdom.
Learn more about my private led hikes, breathwork meditation and yoga classes:
I hope to see you at a trailhead or one of my classes sometime soon!
Britta
Upcoming events (4+)
See all- FREE Hot Breathwork & Meditation: Release Stress, Detox, Feel & HealSatori Hot Yoga, Salt Lake City, UT
Discover the Transformative Power of Breath
For centuries, yogis have harnessed the breath to enhance physical, mental, and emotional well-being, reaching profound states of awareness. Today, modern science is validating this ancient wisdom, revealing how breathwork can boost your immune system, balance your nervous system, improve sleep, lower blood pressure, elevate energy levels, and so much more.Monthly Breathwork & Meditation
Join me for our monthly breathwork sessions, where you'll learn a variety of powerful techniques and explore the science and yogic insights that make them effective. This is your opportunity to unlock this incredible superpower for lifelong wellness.Our sessions can include one or more breathwork techniques such as Box Breathing, Alternate Nostril Breathing, Ujjayi/Ocean Breath, Emotional Release Breath, Wim Hof Method and more. Each class incorporates breath and meditation, culminating in a rejuvenating savasana. Embrace the journey of breath and experience the profound benefits it can bring to your life.
These are stand-alone classes that you can attend without prior experience, however, regular attendance will cultivate your ability to harness your breath most effectively.
- Date: August 14th
- Time: 7:30 - 8:30
- Location: Satori Hot Yoga and Circuit Training
- 2120 South 700 East SLC
- Investment: FREE THIS MONTH!!
- Prepare: The studio is between 93 - 97 and humid. Wear comfortable clothes you can sweat in, and bring a yoga mat, towel, water
- JUST SHOW UP OR REGISTER IN ADVANCE HERE: https://www.satorihotyoga.com/schedule
- Dog Yoga + Yappy Hour @ Second Summit Hard Cider CoSecond Summit Hard Cider Co., Millcreek, UT$10.00
Come get your giggles, licks and stretches on at Dog Yoga and Yappy Hour!
USE QR CODE TO REGISTER, SPACE LIMITED!
- August 16
- 10 - 11am, stay for Yappy Hour
- Summit Summit Hard Cider Company: 4010 S Main Street Millcreek, UT 84107
- What to Bring: Your friendly pooch, a yoga mat, your not-so-serious yogi face
- 1 dog per owner
- Cost: $10
Stay for a drink(s) with your fellow dog lovers!
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Sponsored by Second Summit Cider, Britta Nelson Wellness and Doggy’s Big Day - Morning Wake Up - Vinyasa Yoga Flow @ Satori HOT YogaSatori Hot Yoga, Salt Lake City, UT$27.00
Join these Vinyasa-inspired hot yoga flows to feel energized and grounded for your day ahead.
- Time: Mon/Wed/Fri 6:30 - 7:15 am
- Location: Satori Hot Yoga - 2120 South 700 East SLC
- To Prepare: This is a hot (96 degrees) & humid room so bring a face and mat towel and water; blocks and mats available or bring your own, water available for purchase
- Register: Visit their website HERE for pricing and the full class schedule.
- Drop-in: $27
- 1-month unlimited classes for $50
- 2-weeks unlimited for $29
I hope to flow with you soon! Sat Nam, Namaste!
- Morning Wake Up - Vinyasa Yoga Flow @ Satori HOT YogaSatori Hot Yoga, Salt Lake City, UT$27.00
Join these Vinyasa-inspired hot yoga flows to feel energized and grounded for your day ahead.
- Time: Mon/Wed/Fri 6:30 - 7:15 am
- Location: Satori Hot Yoga - 2120 South 700 East SLC
- To Prepare: This is a hot (96 degrees) & humid room so bring a face and mat towel and water; blocks and mats available or bring your own, water available for purchase
- Register: Visit their website HERE for pricing and the full class schedule.
- Drop-in: $27
- 1-month unlimited classes for $50
- 2-weeks unlimited for $29
I hope to flow with you soon! Sat Nam, Namaste!
