Seattle Meditation, Breathwork, Cold Exposure

(MEET AT THE BEGINNING OF THE BEACH NEAR THE GRILLS AND PICNIC TABLES - It's near the bridge and boat parking lot.) Or for Origins Unity - walk into the back of the house near the exercise equipment and enter the white door of the studio that's behind the house.

We welcome anyone interested in or already practicing meditation, breathwork, cold exposure, earth based and other mindfulness and open awareness practices.

Offering a variety of in person guided practice sessions in the Seattle and surrounding area. This is a space to connect, learn and grow with a collective of like-minded people.

Our aim is to share and practice simple effective techniques together (research based and from personal experience), for optimizing mental, emotional, physical, social and spiritual well-being.

Examples of what we may practice are things like:
— Breathwork methods for cold plunges
— cold exposure therapy
— impermanence and mortality meditation
— loving-kindness meditation
— mindfulness meditation
— guided imagery and visualization
— body scanning
— pranayama techniques
— holistic health practices
— concentration meditation (calm abiding)
— sitting, walking and breathing meditation
— sound and mantra meditation
— lucid dreaming

—FORMAT—
The group format generally will simply be practicing, discussion, and social time. If over time the group desires to focus on one particular area/practice, we can alter the format to best serve the group members. — Generally will look like — guided meditation + breathwork + cold plunge - with discussion off and on throughout.

—VISION—
Personally, we want to give back to the community what has become the greatest sense of inner refuge in our lives (i.e. meditation and breathwork), beyond all the countless things we have witnessed eventually fail due to the impermanence of things. As well, create a real in person community of practitioners, as we believe in person connection matters most for our collective, holistic health.

—WHO WE ARE—

This group was founded by David F. Reveles and Jason T. Dean, who are both long term meditators and breathwork practitioners. David is a Certified Breathwork, Trauma Sensitive-Mindfulness, Yoga and Meditation Teacher that has been teaching mindfulness and meditation informally for over thirteen years and professionally for seven years (Origins Meditation). David still runs the bimonthly meetup and quarterly events and also runs classes out of his studio in Phinney Ridge/Ballard. Both instructors teach individuals, groups, and companies.

❤️Follow socials & links:❤️

🟦 ***DAVID*** 🟦

—(1) Origins Unity LLC | Seattle WA | Facebook
— Origins Unity LLC (@originsmeditation) • Instagram 
—Origins Meditation (@OriginsMeditate) / Twitter
— Corporate Wellness Solutions | Origins Unity LLC
—David.Reveles@originsunity.com
—(720) 656 2632
—https://linktr.ee/originsunityllc

🟩 Jason T. Dean -- Aware4All 🟩

Jason Dean of Aware4All, co-founder and co-organizer of Seattle Meditation, Breathwork, Cold Exposure Meetup, has officially left leadership and collaboration with this meetup (as of 7/1/24) on his own accord to pursue his organizational goals, and is still hosting public and private meditation, breathwork, cold, and mind-body training/sessions. Connect with him below! 

Jason T. Dean
Certified Conscious Connected Breathwork, Couples Breathwork, Pranayama, Meditation, & Trauma Sensitive Mindfulness Teacher

• Website -- Links/Events -- Eventbrite -- Meetup
• Email: Aware4All@gmail.com
• Instagram: @Aware4All
• Phone: (1) 253-218-9024

—Cost—

Fee per person: $20-30 per event and slightly more for quarterly events. 
venmo: @originsunity
paypal: @davidreve
cashapp: $OriginsUnity
zelle or applepay: 720 656 2632
No refund Policy.

Fees help us cover the costs of the meetup, our time for preparation, helps us reach new people and it helps to create more and more unique events throughout the community for people to benefit from. We put our hearts fully into this; money helps us expand this group's impact, and helps to support ourselves financially, as teaching meditation, breathwork, holistic health and longevity is our sole livelihood. Thanks!

—NOTE— 
We run this meetup sometimes in conjunction with the meetup: Yogic Breathing Cold Plunge Seattle Meetup

Check out Yogic Breathing Cold Plunge Seattle on Meetup:
https://meetup.com/YBCPseattle

LIABILITY WAIVER - By joining online as a member of this meetup group and/or any event hosted by this group, you hereby release its organizers, hosts, and participants from any and all liability, claims, demands or causes of action that you now have, or may have in the future, for illness, injuries, damages, all other physical, mental and emotional reactions, death and/or economic loss of any kind or nature, arising in whole or in part out of the activities, advice, or information contained herein.

DISCLAIMER - The event listed is an opportunity for members to participate, practice, and socialize with other people. A “yes” rsvp means you understand, accept, and agree that you and your guests are solely responsible for your own choices, actions, conduct and safety in regards to all possible hazards and inherent risks, including COVID-19, associated with participating in this activity and meeting new people. By attending this event, you agree to not hold any organizers, hosts, or participants liable. The hosts or organizers are just present to facilitate and/or coordinate.

Read our full disclaimer here:
https://docs.google.com/document/d/15qRhhgxvWY4tAUx27Q9SQRXoVc-skx4uErjOs6bX2cE/edit