Self-Leadership Meetup Group

### Step Away, Breathe, and Gain Clarity

Feeling stuck? Overwhelmed? Running on empty?

Sometimes, the best way to move forward is to step away—literally. Reboost is not just a walk; it’s a guided coaching experience designed to help you clear your mind, recharge your energy, and gain fresh perspectives.
Join a small group of like-minded professionals as we walk, talk, and reflect in a relaxed and inspiring outdoor setting.

## WHAT TO EXPECT

✔ Breathe & Reset – A guided meditation to ground yourself before we start.
✔ Reflect & Explore – Thought-provoking coaching prompts to help you gain clarity.
✔ Move & Release – Walking activates creative thinking, reduces stress, and boosts energy.
✔ Connect & Grow – Meaningful one-on-one conversations with fellow participants.
✔ Leave Refreshed & Recharged – Takeaways that will help you manage stress, set boundaries, and feel more in control.

## WHO IS THIS FOR?

• You’re a professional feeling overwhelmed, stuck, or navigating a stressful period.
• You love walking and enjoy being outdoors.
• You’re open to self-reflection and want to better understand your energy and boundaries.
• You appreciate real, meaningful conversations and fresh perspectives.

## HOW IT WORKS

📍 Meet at 8:45 AM
🧘 9:05 AM – Short briefing & guided meditation to center yourself
🚶‍♀️ 9:20 AM – Start walking! Coaching prompts will guide you through:

• What’s weighing you down and what gives you energy
• How to create stronger boundaries without guilt
• How to build resilience to better navigate stress

📝 10:45 AM – Wrap-up with key takeaways & an affirmation stretch

No notebooks, no slides, just movement, fresh air, and powerful insights.

### READY TO RESET?

Spots are limited to keep the experience intimate and impactful.

### Step Away, Breathe, and Gain Clarity

Feeling stuck? Overwhelmed? Running on empty?

Sometimes, the best way to move forward is to step away—literally. Reboost is not just a walk; it’s a guided coaching experience designed to help you clear your mind, recharge your energy, and gain fresh perspectives.
Join a small group of like-minded professionals as we walk, talk, and reflect in a relaxed and inspiring outdoor setting.

## WHAT TO EXPECT

✔ Breathe & Reset – A guided meditation to ground yourself before we start.
✔ Reflect & Explore – Thought-provoking coaching prompts to help you gain clarity.
✔ Move & Release – Walking activates creative thinking, reduces stress, and boosts energy.
✔ Connect & Grow – Meaningful one-on-one conversations with fellow participants.
✔ Leave Refreshed & Recharged – Takeaways that will help you manage stress, set boundaries, and feel more in control.

## WHO IS THIS FOR?

• You’re a professional feeling overwhelmed, stuck, or navigating a stressful period.
• You love walking and enjoy being outdoors.
• You’re open to self-reflection and want to better understand your energy and boundaries.
• You appreciate real, meaningful conversations and fresh perspectives.

## HOW IT WORKS

📍 Meet at 8:45 AM
🧘 9:05 AM – Short briefing & guided meditation to center yourself
🚶‍♀️ 9:20 AM – Start walking! Coaching prompts will guide you through:

• What’s weighing you down and what gives you energy
• How to create stronger boundaries without guilt
• How to build resilience to better navigate stress

📝 10:45 AM – Wrap-up with key takeaways & an affirmation stretch

No notebooks, no slides, just movement, fresh air, and powerful insights.

### READY TO RESET?

Spots are limited to keep the experience intimate and impactful.

CLEAR YOUR MIND. SHARPEN YOUR FOCUS.

In a world of constant pings, pressure, and multitasking, your attention is under attack.
This 90-minute guided breathwork session is designed to help you:

• Clear mental clutter
• Calm your nervous system
• Improve your ability to focus and stay present
• Recharge your brain without coffee or screens

You'll be guided by an expert Breathwork Coach in a safe, accessible practice that boosts concentration, sharpens awareness, and helps you reconnect with your inner calm.
Whether you're prepping for a big project, navigating a chaotic week, or just need a mental reset, this session is your space to pause, breathe, and come back stronger.

###

🌟 In our fast-paced professional world, mental fitness isn't just a bonus; it's a necessity. This workshop is designed for you, the ambitious professional, facing the daily challenges of balancing high performance with personal well-being.

Many of us encounter mental stress – be it anxiety, frustration, or overwhelm – as we navigate through our work and relationships. The hard truth? 80% of professionals are not mentally fit enough for peak performance and Well-being.

However, recent advances in neuroscience and technology have made it possible to significantly improve mental fitness in just six weeks of practice. This session offers a preview into overcoming the barriers to your peak performance and Well-being.

What You'll Learn:
In this focused session, gain insights on:
✅ Common Self-Sabotage: Identify the top 10 ways we unknowingly hold ourselves back and discover your personal patterns.

✅ The Science of Peak Performance: Understand the neuroscience behind well-being and performance, with quick techniques to shift your mental state.

✅ Managing Stress: Learn how to create peace of mind instead of stress, even in challenging situations.

✅ The 'Three Gifts Technique': A practical tool to turn failures and setbacks into opportunities for growth.

✅ Building the Mental Muscle: Discover the key trait that gives top performers an edge and how you can develop it through daily practice.