🌟 In our fast-paced professional world, mental fitness isn't just a bonus; it's a necessity. This workshop is designed for you, the ambitious professional, facing the daily challenges of balancing high performance with personal well-being.
Many of us encounter mental stress – be it anxiety, frustration, or overwhelm – as we navigate through our work and relationships. The hard truth? 80% of professionals are not mentally fit enough for peak performance and Well-being.
However, recent advances in neuroscience and technology have made it possible to significantly improve mental fitness in just six weeks of practice. This session offers a preview into overcoming the barriers to your peak performance and Well-being.
What You'll Learn:
In this focused session, gain insights on:
✅ Common Self-Sabotage: Identify the top 10 ways we unknowingly hold ourselves back and discover your personal patterns.
✅ The Science of Peak Performance: Understand the neuroscience behind well-being and performance, with quick techniques to shift your mental state.
✅ Managing Stress: Learn how to create peace of mind instead of stress, even in challenging situations.
✅ The 'Three Gifts Technique': A practical tool to turn failures and setbacks into opportunities for growth.
✅ Building the Mental Muscle: Discover the key trait that gives top performers an edge and how you can develop it through daily practice.
Session Foundation:
Based on the work of Shirzad Chamine, a renowned author and Stanford lecturer, this workshop offers proven strategies used by top CEOs and executive teams.
Pre-Session Action Item: Registrants will receive a free 5-minute Saboteur Assessment before the session. This will help you identify your internal barriers to achieving optimal performance and well-being.
