Do you know that 76% of employees have admitted to experiencing symptoms of job burnout? And the reasons range from poor management to unmanageable workload to unfair treatment at work. (Source Gallup)
Workplace stress is a significant issue that costs employers in the US nearly $200 billion every year in healthcare expenses, according to a McKinsey source. These alarming figures highlight the urgent need for effective strategies to manage stress and anxiety in the workplace.
We invite you to join our upcoming Online Workshop where we will explore how to transform anxiety into productive serenity.
👥 Audience:
This session is designed for HR and L&D professionals, Team Leaders, Managing Directors, Professionals, Executives, and anyone who cares about the well-being and performance of their employees or suffers from anxiety and stress themselves.
🔎What You'll Learn:
In this focused session, gain insights on:
✅ Common Self-Sabotage: Identify the top 10 ways we unknowingly increase our stress and anxiety and discover your personal patterns that contribute to workplace burnout.
✅ The Science of Peak Performance: Understand the neuroscience behind well-being and performance, with quick techniques to shift your mental state.
✅ Managing Stress: Learn how to create peace of mind instead of stress, even in challenging situations.
✅ The 'Three Gifts Technique': A practical tool to turn failures and setbacks into opportunities for growth.
✅ Building the Mental Muscle: Discover the key trait that gives top performers an edge and how you can develop it through daily practice.
By attending, you'll not only gain valuable insights but also receive a complimentary 5-minute Saboteur Assessment to kickstart your journey towards greater mental fitness and career fulfillment.
Join us and learn how to balance career success with personal well-being, creating a more fulfilling and empowered path forward.
