Health Talk

This an invite to an exclusive health seminar for SANL members who are either an avid runners or leisure runners featuring Sports Nutritionist, Belinda, on Saturday, 18 April at 2:00 PM.

In this engaging and practical 1-hour session, she will share how proper sports nutrition can elevate your performance while incorporating eco-conscious food choices. You will gain valuable insights into:

• Pre planning to optimise energy levels
• Effective hydration strategies
• Post-event recovery techniques to reduce fatigue and soreness

By the end of the session, you will be equipped with practical dietary strategies to fuel smarter, hydrate better, recover faster, and perform at your best.
📌 Limited slots available – secure your place now at:
👉 www.bit.ly/rfl2026
🎁 A door gift will be provided for all attendees.

After you have indicated your attendance on this page, please proceed to the registration (www.bit.ly/rfl2026) to secure a slot as there are limited slots available.