Mindful Living & Metaphysics @ Mindfulnests

An invitation for working professionals, caregivers and anyone who wants to slow down with practices that blend evidence-based mindfulness with timeless Eastern wisdom.

In a home yoga studio, each session begins with a gentle reflection inspired by the natural rhythms of the month, drawing on Chinese metaphysics as a framework for self-awareness rather than prediction. Through guided mindfulness practices, casual conversations and mindful enjoyment of light refreshments from community-based businesses (e.g. elderly run), participants cultivate simple practices that bring greater clarity and balance into everyday life.

What to expect:
🌿 Guided practices with Mindfulness-Based Stress Reduction (MBSR) principles
☯️ BaZi & FengShui recommendations for the month
🍵 Refreshments from community-based (e.g. elderly-run) businesses
✨ Cosy setting in home yoga studio

SGD 35 per pax per session

Mindful Discoveries @ 83 Killiney Road offers a welcoming space to slow down and prepare yourself for the month ahead at the cosy German bistro, Bread, Beer & Brez’n.

Inspired by the changing seasons of each month, each session invites you to step away from the busyness of everyday life through gentle mindfulness practices and simple reflection prompts, thoughtfully complemented by insights from Chinese metaphysics. Together, these offer a fresh perspective on the month’s energies while encouraging greater awareness, intention and presence in daily life.

What to expect:
🌿 Guided practice using Mindfulness-Based Stress Reduction (MBSR) principles.
☯️ BaZi & FengShui recommendations for the month.
🍵 Sensory mindful practice with German pretzels & tea.
✨ Small group, cosy setting

SGD 35 per pax per session

An invitation for working professionals, caregivers and anyone who wants to slow down with practices that blend evidence-based mindfulness with timeless Eastern wisdom.

In a home yoga studio, each session begins with a gentle reflection inspired by the natural rhythms of the month, drawing on Chinese metaphysics as a framework for self-awareness rather than prediction. Through guided mindfulness practices, casual conversations and mindful enjoyment of light refreshments from community-based businesses (e.g. elderly run), participants cultivate simple practices that bring greater clarity and balance into everyday life.

What to expect:
🌿 Guided practices with Mindfulness-Based Stress Reduction (MBSR) principles
☯️ BaZi & FengShui recommendations for the month
🍵 Refreshments from community-based (e.g. elderly-run) businesses
✨ Cosy setting in home yoga studio

SGD 35 per pax per session

Mindful Discoveries @ 83 Killiney Road offers a welcoming space to slow down and prepare yourself for the month ahead at the cosy German bistro, Bread, Beer & Brez’n.

Inspired by the changing seasons of each month, each session invites you to step away from the busyness of everyday life through gentle mindfulness practices and simple reflection prompts, thoughtfully complemented by insights from Chinese metaphysics. Together, these offer a fresh perspective on the month’s energies while encouraging greater awareness, intention and presence in daily life.

What to expect:
🌿 Guided practice using Mindfulness-Based Stress Reduction (MBSR) principles.

☯️ BaZi & FengShui recommendations for the month.

🍵 Sensory mindful practice with German pretzels & tea.

✨ Small group, cosy setting

SGD 35 per pax per session