Introduction to Mindfulness & Chinese Metaphysics Workshop

Slow Down & Reconnect

This introductory workshop is an invitation to slow down & reconnect with presence & clarity. Designed for thise seeking greater self-understanding and calm amidst the pace of daily life, the session offers a gentle introduction to mindfulness & Chinese metaphysics as complementary paths of insight and alignment.

Cultivating Inner Calm with Mindfulness

Participants will be introduced to what mindfulness is and how simple, accessible mindfulness practices can support everyday well-being.

Benefits of practicing mindfulness:

• Stress management - ease symptoms of anxiety and low spirits
• Improved focus - anchoring the mind in the now
• Better sleep - quiet the mind for a more restful night

Finding Clarity through Chinese Metaphysics

This segment introduces the Foundations of BaZi, a classical Chinese metaphysical system that offers a basic understanding of how the Five Elements (Wood, Fire, Earth, Metal, Water) and the principles of Yin and Yang, mirror patterns found in nature and life cycles.

BaZi allows you to see the energetic blueprint of your life. Make choices with your natural tendencies and current life cycles instead of going against the grain.

A Personal Gift for Your Journey

For participants who are open to sharing your birth details, you will receive a complimentary BaZi reading for 2026.

Participants will gain practical tools for daily calm & clarity that may be deepened during Bhutan: A Journey of Curiosity & Purpose. Discover how Bhutan’s Gross National Happiness philosophy and Bhutanese astrology may mirror or differ in their ideas of living well.

Price: $58 per pax

Sign up here