Shape Body Workout – Ideal for Beginners & Intermediate Levels

No matter where you are in your fitness journey—starting fresh or ready to level up—this full-body workout is built to challenge, support, and elevate you.

In this energizing 60-minute session, you’ll move through a dynamic mix of cardio, strength, and endurance exercises using circuit and resistance training. Each routine is thoughtfully designed to boost overall fitness, sculpt muscle definition, and improve stamina.

But this class goes beyond physical training. It’s about igniting your motivation, lifting your confidence, and recharging your energy. We’ve created a friendly, inclusive environment where you can push yourself safely, feel empowered, and progress at a pace that feels right for you.

“The only bad workout is the one you didn’t do.”

🕒 Time: Saturdays, 10:30 AM – 11:30 AM
📍 Location: Aperia Mall, Open Plaza
🎒 Bring: Yoga mat, towel, water

Whether you’re aiming to build strength, boost endurance, or simply stay active, our team is here to guide and support you. Join us and take a powerful step toward a fitter, stronger, and healthier you! 💪