🏋️Elevate Your Fitness: Professional Resistance Training Session

🗓️Midweek Power Workout
⏳60-minute session
🎟️ New Participant Benefit
💪🏻Resistance Training with Certified Instructor

Event Details
🗓️ Every Saturday
🕥 10:30 AM – 11:30 AM
📍 Aperia Mall, Level 3, Open Plaza

Elevate your fitness journey with our professionally guided resistance training session, led by a certified instructor. This structured and progressive workout is designed to safely challenge your muscles beyond their usual limits—helping you build strength, enhance endurance, and improve overall physical performance.

Whether you are new to strength training or looking to refine your routine, this session provides expert guidance in a supportive and motivating environment.

🎟️ New Participant Benefit
First-time attendees receive a complimentary body composition analysis to establish a fitness baseline and support personalized goal-setting.

Why Join Us?
Build muscular strength and endurance
Improve bone density and joint stability
Boost metabolism and energy levels
Enhance balance and coordination
Support cardiovascular health
Complement the management of chronic conditions such as diabetes

Our goal is to help you develop sustainable strength, improve muscle tone, and achieve better overall fitness—one session at a time.

What to Bring:
Yoga mat
Towel
Water bottle

Take the first step toward a stronger, healthier you. We look forward to welcoming you this Saturday.

Disclaimer:
Participants are encouraged to consult a healthcare professional before starting any new exercise program, especially if they have existing medical conditions or injuries. By attending, participants acknowledge that they are voluntarily engaging in physical activity and assume responsibility for their own health and safety. The organiser and instructor shall not be held liable for any injury or medical condition arising from participation.