Meditation Introductory Class

Feeling overwhelmed?

Looking for ways to bring peace and clarity into your daily life?

Join us and learn how meditation can help you feel more present and at ease. No prior experience is required.

This class introduces participants to the fundamentals of meditation, focusing on its benefits for mental clarity, emotional balance, and spiritual well-being. It is designed to help individuals develop a deeper awareness of themselves and the world around them through basic meditation techniques.

The class will cover:
* What is Meditation?
* Why Meditate? – Insights from science, philosophy, and spirituality
* Guided meditation practice
* Short Discussion and Q&A

This is a free class offered by The Singapore Lodge Theosophical Society.

The course will take place at:
Singapore Lodge Theosophical Society
Address details and directions can be found at https://singaporelodge.org