Going Within: Free Advanced Meditation Class

Have we been meditating for years—faithfully sitting, breathing, watching thoughts, practicing techniques—and yet feel as though we’re treading water rather than moving forward?

Explore two principles that underlie all paths and methods of meditation and how they can unlock depth in our practice. We’ll look at the challenges meditators face and how we can move from effort and frustration to a living flame of aspiration—from the study of ideas to direct experience.