What we’re about
How many times have you seen hiking clubs where if you're not a super fast uber- hiker they don't want you going on any harder hikes or scrambles. They believe that if you are slower you should only stick to the easier stuff. Boring!! This is a club for those of us who still wish to do all styles of hiking from easy walks to scrambles. We just don't feel the need to make a "mad dash" for a summit or to finish a trail in record time. Hiking and being in the outdoors is meant to be an enjoyable activity for all of us. Slow and Steady is about hiking at a consistent, manageable pace -- which may vary from slow to moderate depending on the organizer -- and finishing the hike or scrambling to a summit together. If this is more your style and wish to meet like minded hikers please consider joining our club. We will be doing all kinds of summer and winter activities such as day hikes, scrambles, backpacking trips, XC skiing, snowshoe trips, downhill ski trips and any other outdoor related activity. Remember slow and steady wins the race. Lets all enjoy the great outdoors together. Just in a more relaxed pace.
Upcoming events (4+)
See all- Bike Ride : Sheep River Falls(moderately difficult)Flare & Derrick, Turner Valley, AB
🌲Trip Description
We did this ride last year — it was definitely a challenge with the elevation gain, but also a rewarding experience. We got to take in the beauty of the countryside and enjoy the waterfalls during our lunch break.
It starts in Turner Valley(Diamond valley) and follow Sunset boulevard west. It turns into Highway 546 : follow the signs to Sandy McNabb Campground. It’s about 35 kilometers to Sheep River Falls.
From the Sheep River Falls turnoff, it’s a 250 meters walk to the falls where there are some benches to relax at.
Please consider whether you're comfortable sharing the road with vehicles. Wind will also be a key factor, and I'll be monitoring the forecast closely.
If conditions are too windy, the ride will be cancelled — so please check for updates before heading out.
- Distance: about 70 km round trip
- Elevation gain: about 600 meters (there are a few steep hills !)
- Time on your tail: about 7hours but no promises.
- Group size: 6-8
🌲Suggestions,
1. We will cycle as a group within visibility of each other at all times.
2. In case of sudden situation, the person in front of you may stop, so please keep your distance from the person in front and back while riding your bicycle.
3. There may be people cycling in the other side lane, so please don't get too close to the center line.
• A Kananaskis Conservation Pass is required to visit this provincial park for recreation and day-use purposes. Information about where to purchase day/multi-day/annual passes can be found here: https://www.albertaparks.ca/parks/kananaskis/evan-thomas-pra/
🌲 Required Gear
- any kind of bike
- helmet
- water
- lunch / snacks
- gloves
- technical clothing (no cotton, no jeans)
- rain coat / rain pants
- spare inner tube, patch kit, pump and any related tools
- personal first aid kit
- bear spray
🌲 Suggested Gear
- sunscreen
- sunglasses
- headband or hat
🌲 Carpooling
If you wish to carpool, it is at your discretion. You can use the Comments section (below) or Direct Messaging to arrange a ride.
🌲 Signup
A Waiting list has been created. I will bring the S&S Clun risk waiver at the meeting point and you will be asked 1: your emergency contact's name and phone number, and 2: state your acceptance of the S&S Club risk waiver,
🌲 If you have not already done so, please read the Slow and Steady Code of Conduct here:https://docs.google.com/document/d/1k2Zyj4O6tHRGSIMQQ3bH2PbH_u9v65bQN-DOA9SzZCc/edit?tab=t.0
Attendance is at the discretion of the organizer, and is not on a first-come-first-served basis. You must answer all of the RSVP questions in order to be moved to the Going list.Please remove yourself from the event if you are experiencing any symptoms of illness on or immediately prior to the event date.
🌲 Waiver
You are required to read https://docs.google.com/document/d/1ExpOe-9cZweQV8mObp6t0VTb8YjjMpzzXlLNP0nnnD8/edit?tab=t.0before being allowed to go on this trip. The event organizer will have a copy of the group waiver for you to sign at the meetup location.
🌲 Group Dynamic
We will generally stick together as a group. Participants are expected to wait for each other at the top of hills, junctions, etc. If you have not already done so, please read the Slow and Steady Code of Conduct.
🌲 Disclaimer
You are fully aware that your hosts are volunteers and not trained guides and you assume all responsibility for your own safety and well-being. All participants are responsible for assessing road, weather, trail and avalanche conditions for the trip, as well as assessing their own current physical condition. You are fully prepared with proper gear and you're physically fit enough to complete this event with the group. - Paget Lookout and Sherbrooke Lake (T3) - *Strong beginners*Shouldice Park n Ride , Calgary, AB
The trail to Paget Lookout is a moderate hike that takes you through lush forests and into the subalpine. The lookout itself is a historic fire tower that offers panoramic views of the Bow, Cataract Brook, and Kicking Horse Valleys. We will have a break then return to the Sherbrooke Lake trail where we will have lunch before returning to the trailhead.
It is a requirement to read the following trip posting very carefully and to make the proper and responsible preparations for it. Failure to do so, will result in participant not bring allowed on this trip or removal from trip at the organizers discretion. You must answer all questions. You must meet all the pre-requisites to be eligible to attend this trip. If the organizer deems it necessary to obtain additional information from you, please provide it, via text or email. As a potential participant, you must check this trip posting for additional directions from the organizer, including up to trip cancellation.
This trip will be weather dependent. Please check the website the morning of the trip to make sure it has not been cancelled.
RSVP RULES: Late cancellations without a valid reason, will result in a "no show" at the organizer's discretion. Please note that 'no shows' can hinder your attendance on hikes with other organizers.
EVENT PACE: The pace for this hike will be at a reasonable and steady pace. We will do our best to hike together as a group (or be in view), taking short breaks as required to delayer, take photos, and catch our breath.
TRAIL DESCRIPTION:
Distance: 10.1 km
Elevation Gain: 577 m
Time (Only an Est.): 5 Hrs on trail + approx. 1:45 hrs driving each way
Difficulty - (T3)- See Trail rating
for description of the trail rating system Slow and Steady uses.TRAILHEAD:
From Banff, go west on the Trans Canada Hwy. 8.9mi past the Lake Louise overpass is Wapta Lake. Park at the turnoff just after the Great Divide Lodge. The trailhead is at the back of the parking area.REFERENCES:
Paget Lookout & Sherbrooke Lake Hike (Yoho National Park)
Sherbrooke Lake Hike in Yoho National Park
Eric Praetzel - Paget Lookout, Sherbrooke Lake Hike, Yoho NP
Weather:
Paget Peak Weather Forecast (2560m)RESTRICTED:: No dogs, No children, No guests
REQUIRED GEAR & SUPPLIES:
. bear spray ** MANDATORY
· backpack
· hiking boots
. sun hat
. headlamp
· personal first aid kit
· snacks/lunch
. water (2l)
· appropriate clothing (no cotton, no jeans)
. warm layers
· personal first aid kit
. good attitude *** MANDATORY
. sense of humourSUGGESTED GEAR:
. gaiters
. sunscreen
. poles
. change of clothes
. sense of adventureCARPOOLING: We will meet at Shouldice Park and Ride at 7:00 a.m. to arrange carpooling. Please be considerate of your driver’s vehicle by bringing a change of shoes and plastic bag for dirty footwear. Suggested gas fee contribution is $25.00 (Gas Fees by Area and Price).
Carpool etiquette: Carpool etiquetteCONFIDENTIAL ELECTRONIC WAIVER: You must complete the electronic waiver before you are allowed to go on this hike. The waiver is located at __________________________________________.
CODE OF CONDUCT: Please familiarize yourself with the group's code of conduct: Slow and Steady Code of Conduct
DISCLAIMER: You are fully aware that your hosts are volunteers and not trained guides and you assume all responsibility for your own safety and well-being. All participants are responsible for assessing the current road conditions, current weather conditions, your current physical condition, current trail conditions and current avalanche conditions for the trip and you are responsible for your safety and well-being. You are fully prepared with proper gear and you're physically fit to do this hike with the group.
- Rae LakeNeeds location
This out and back hike is moderate. The trail is forested and moderately steep for a k. The trail levels out along Elbow Lake and is very scenic. We will have a short photo stop at Edworthy Falls, bring your bathing suits. There is some nice scenery enroute to Rae Lake.
This trip will be weather dependent. Please check the website the morning of the trip to make sure it has not been cancelled.
TRAIL DESCRIPTION:
Length: 17.5 km total
Elevation Gain: 700m
Difficulty: (T3) - See https://docs.google.com/document/u/0/d/1EwslsRqLvFp-6anYK_pw_YNLrr94qklcbyZXsv87qs0/mobilebasic
for description of the trail rating system Slow and Steady uses.Trailhead: take hwy 40 to the Elbow Lake parking spot
RSVP RULES: Late cancellations without a valid reason, will result in a 'no show' at the organizer's discretion. Note that 'no shows' can hinder your attendance on hikes with other organizers.
PACE: steady. We stay together or in 2 groups. We stop to layer and delayer, take photos and enjoy the day.
RESTRICTED:: No children
REQUIRED GEAR & SUPPLIES:
· backpack
· hiking boots
. headlamp
· personal first aid kit
· snacks/lunch
. water (2l)
· appropriate clothing
· good attitude
. sense of humour
SUGGESTED GEAR:
. sunscreen
. poles
. change of shoes
. sense of adventureCARPOOLING: Carpooling will not be arranged for this hike; however, please use the comment section to request a ride. Please be considerate of your driver’s car and bring a change of shoes and plastic bag for dirty footwear. Suggested gas fee contribution is $20.00.
CONFIDENTIAL ELECTRONIC WAIVER: You must provide an emergency contact and their phone number at the trailhead. This means you accept the club waiver. Following is the Slow and Steady Club Waiver: https://docs.google.com/document/d/1ExpOe-9cZweQV8mObp6t0VTb8YjjMpzzXlLNP0nnnD8/edit.
CODE OF CONDUCT: By signing up for this hike, you agree to abide by the rules and regulations outlined in the Code of Conduct. https://docs.google.com/document/d/1k2Zyj4O6tHRGSIMQQ3bH2PbH_u9v65bQN-DOA9SzZCc/edit
DISCLAIMER: You are fully aware that your host is a volunteer and not trained guide. All participants are responsible for assessing the current road conditions, current weather conditions, your current physical condition, current trail conditions. You are responsible for your safety and well-being.
