Did you know that regular exercise can help reduce the risk of chronic illnesses, boost your mood and keep your weight under control?
This group hosts events where the focus is very much on fun.
Its non-scary exercise and the goal is to getting you a bit fitter with some friendly encouragement.
You will be amazed how easy it is to do and how quickly you will improve when you’re doing exercise with friends. We also do a little bit of socializing whether it’s coffee after running at the weekend or little get togethers.