Fitness Workshop to get Ready for Outdoor Activities

Fitness Workshop to get Ready for Outdoor Activities
Instructor: Mary Donahue-Wold
Contact Information: [mldonahue824@gmail.com](mailto:mldonahue824@gmail.com)
Date: Nov. 8, 2026
Time: 4-6 pm
Location: Juliana's Academy of Dance, 32270 N Campbell Rd, Madison Heights, MI 48071
Cost: $10 per person cash, Venmo to: @mary-donahue-30
Or check made out to Solar Outdoors and mail to Mary Donahue-Wold - 1176 Hendrickson Blvd, Clawson, MI 48017 for checks.
Meetup cost is $15.00 per person
Minimum number to hold workshop: 5 people
Maximum number: 10 people

Description: Included in the workshop will be examples of different stretching, strengthening, endurance and functional techniques. The focus will be on safety, preventing injuries and enjoying the great activities Solar Outdoors offers throughout the year.

Solar Outdoors club membership is required to participate in our activities and workshops posted on our Meetup site. Annual dues are $15 for individuals. Select this link to become a member: https://square.link/u/YpuCsZIT