About us
🌿 Somatic Healing and Embodiment
Welcome to Somatic Healing and Embodiment—a space to come home to your body, reconnect with your inner wisdom, and learn powerful tools for emotional healing and nervous system regulation.
This group is for anyone who’s ready to: ✨ Stop overthinking and start feeling more grounded
✨ Learn body-based techniques to release stress and anxiety
✨ Build a loving, trusting relationship with your emotions and body
✨ Explore the magic of embodiment in a fun, safe, and supportive way
We host both in-person gatherings (in nature or cozy community spaces) and Zoom trainings, where you'll experience gentle, trauma-informed practices like:
- Nervous system regulation
- Somatic resourcing and grounding
- Guided movement and breathwork
- Emotional processing techniques
- Seasonal energy shifts and spiritual embodiment
Whether you're brand new to somatic work or already on your healing path, this group is a space to learn, grow, shake things off, and come alive—one breath and one body cue at a time.
Come join us and get out of your head and back into your sparkle ✨
Upcoming events
2
Decode Your Stress Pattern
·OnlineOnlineTaught by Brandy Benton, MSOD
Most people think their stress is random.
It’s not.
Underneath your irritability, overworking, overthinking, people-pleasing, or shutdown is a predictable nervous system pattern. And once you can see the pattern, you can start to change it.
In this interactive workshop, you’ll:
• Identify your primary Stress Archetype
• Understand how your nervous system responds under pressure
• Recognize how stress shows up in your body and personality
• Learn why willpower hasn’t fixed it
• Experience a simple, guided reset you can use in real life
This isn’t about labeling yourself. It’s about decoding what your system has been doing to try to keep you safe — and learning how to work with it instead of against it.
If you’ve ever wondered, “Why do I keep reacting like this?” — this class will give you answers.
Come curious. Leave with clarity.7 attendees
The Bridge Between Anxiety and Desire
·OnlineOnlineTaught by Brandy Benton, MSOD
When anxiety takes over, it can feel like you’re stuck on one side of a bridge — looking at the thing you want, but unable to move toward it.
Maybe you’ve gotten so consumed by the experience of anxiety — the jitters, the nausea, the overthinking, the constant bracing — that you’ve forgotten what you actually want.You like your work.
You want connection.
You want to create.
You want to show up fully.But instead of moving toward what matters, you find yourself shrinking, shutting down, avoiding, or simply enduring the discomfort.
What if there were another option — something between suffering and making your life smaller?
In this one-hour experiential workshop, I’ll introduce you to a powerful embodied framework for crossing the bridge from contraction into aliveness. You’ll explore how anxiety shows up in your body, why it blocks forward movement, and what actually allows you to move toward what you desire without forcing or fighting yourself.
This is not mindset work. It's overcoming anxiety through the nervous system.
This is an experiential session. Come ready to participate.
Please:
• Have your camera on
• Be open to sharing and engaging
• Bring a pen and paper
Let’s stop standing at the edge of the bridge. 💛2 attendees
Past events
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