What we’re about
🌿 Somatic Healing and Embodiment
Welcome to Somatic Healing and Embodiment—a space to come home to your body, reconnect with your inner wisdom, and learn powerful tools for emotional healing and nervous system regulation.
This group is for anyone who’s ready to: ✨ Stop overthinking and start feeling more grounded
✨ Learn body-based techniques to release stress and anxiety
✨ Build a loving, trusting relationship with your emotions and body
✨ Explore the magic of embodiment in a fun, safe, and supportive way
We host both in-person gatherings (in nature or cozy community spaces) and Zoom trainings, where you'll experience gentle, trauma-informed practices like:
- Nervous system regulation
- Somatic resourcing and grounding
- Guided movement and breathwork
- Emotional processing techniques
- Seasonal energy shifts and spiritual embodiment
Whether you're brand new to somatic work or already on your healing path, this group is a space to learn, grow, shake things off, and come alive—one breath and one body cue at a time.
Come join us and get out of your head and back into your sparkle ✨
Upcoming events
2
•OnlineEmbodied Reset Masterclass
Online✨ Please note: This is a live, interactive experience. If you RSVP, we ask that you plan to attend live or update your RSVP if plans change. This helps keep the space grounded and supportive for everyone.
Embodied Reset Masterclass
Taught by Brandy Benton, MSOD
This is for anyone wanting a sneak behind the curtain… Learn why the science backed Embodied Reset works and how you can apply these tools into your daily life, for less stress and more connection, authenticity, and happiness.
A Mind-Body Class to Shift Stress, Anxiety & Activate Happiness
If you’re ready to change your relationship with stress and anxiety and actually feel more happiness; this class is for you.
In this gentle, science-backed movement practice, you’ll learn how to identify the real source of your stressors and clear them out safely and quickly. We’ll touch into the emotions underneath stress and anxiety — the anger, worry, irritability, sadness — and release them in a way that feels doable, supportive, and safe.
Once your system shifts into Safety, we’ll stimulate joy, play, and happiness, helping you build the neural pathways that make happiness easier to access in everyday life.
You’ll leave with repeatable, real-time tools you can use outside of class, tools that consistently help reduce tension, jaw clenching, fatigue, overwhelm, and bring you into a calmer, more open-hearted state.
Learn why this class has a 90%+ success rate, with people feeling less stress and more happiness.
Learn about the Embodied Reset Coaching Program10 attendees
Past events
29
