What weâre about
đż Somatic Healing and Embodiment
Welcome to Somatic Healing and Embodimentâa space to come home to your body, reconnect with your inner wisdom, and learn powerful tools for emotional healing and nervous system regulation.
This group is for anyone whoâs ready to: ⨠Stop overthinking and start feeling more grounded
⨠Learn body-based techniques to release stress and anxiety
⨠Build a loving, trusting relationship with your emotions and body
⨠Explore the magic of embodiment in a fun, safe, and supportive way
We host both in-person gatherings (in nature or cozy community spaces) and Zoom trainings, where you'll experience gentle, trauma-informed practices like:
- Nervous system regulation
- Somatic resourcing and grounding
- Guided movement and breathwork
- Emotional processing techniques
- Seasonal energy shifts and spiritual embodiment
Whether you're brand new to somatic work or already on your healing path, this group is a space to learn, grow, shake things off, and come aliveâone breath and one body cue at a time.
Come join us and get out of your head and back into your sparkle â¨
Upcoming events (2)
See all- Embodying Abundance: A Lakshmi-Inspired JourneyNeeds location
Expect a nurturing, sacred feminine space where you can soften into your body, reconnect with your inner glow, and open to the flow of abundance in all its formsâself-worth, sensuality, creativity, and a sense of enoughness.
Agenda
10:45 - 11:00 AM Arrival and Check-In
11:00 - 11:45 PM Mindful Movement đ§đ˝ââď¸
Well with Avril will lead us through a gentle Vinyasa flow designed to release tension, promote stress relief, and cultivate breath-to-movement techniques. This session prepares the body and mind for deeper emotional work to follow.
11:45 - 12:00 PM Short Break
12:00 PM - 1:00 PM Embodying Abundance: A Lakshmi-Inspired Journey
Led by Brandy Benton, MSOD, Anxiety & Emotional Regulation Coach.
1:00 - 1:30 PM Tea and Social
Note: this event is hosted by Renew Collective, link for registration is here: Embodying Abundance: A Lakshmi-Inspired Journey , Sat, Jun 28, 2025, 10:45 AM | MeetupLakshmi is the Hindu goddess of abundance, beauty, and inner radianceâand in this 60-minute class, weâll awaken her divine feminine essence within us through gentle movement, breathwork, and intention. This is more than a ritual or a meditationâitâs a full-bodied experience of aligning with prosperity from the inside out.
What to Expect:
Guided embodiment practices inspired by Lakshmi's energy
Breathwork and gentle movement to unlock the flow of receiving
Somatic exercises to release scarcity from the body
A closing ritual to anchor your intentions for radiant abundance
No prior experience with embodiment, goddess work, or spirituality is neededâjust come as you are. Wear something that feels beautiful and comfortable to move in. This is your time to nourish your feminine, claim your worth, and remember the wealth that already lives within you.
What to Expect:- Experiential learning
- Partner activities
- Time to write & reflect
Bring:
- Open mind & be ready to explore & learn more about yourself
- Journal and pen. There will be blank ones available for those who need them.
- Comfy clothes (there will be some movement, but not rigorous)
Stay for our Tea and Social Hour
Savor our selection of hot and iced herbal teas crafted to either uplift or soothe the body, complemented by thoughtfully prepared light refreshments. This peaceful interlude offers a perfect opportunity to reflect in your journal and deepen connections with fellow members of the collective.
We will be set up in a circle in the Groundfloor Lounge.
Suggested donation: Sliding scale $2-8 Venmo
Your payment covers materials and helps make these events possibleâthank you for your support!
Refund Policy: Cancellations made at least 24 hours before the event will receive a refund.
Note: To allow other members a chance to attend, anyone who has RSVP'd for a private event and been a "No-show" Or has already attended this training previously will be automatically added to a waitlist.
Please respect the time and effort it takes to hold these types of privately organized gatherings, and if your plans change for any reason a minimum of 24-hour notice is requested. - Lunchtime Nervous System ResetLink visible for attendees
FREE- 30 Minutes to Reconnect, Regulate, and Restore
Take a mindful pause in the middle of your day to reset your nervous system and return to a calm, grounded state. In this 30-minute class, weâll use guided, body-based meditation and a series of gentle somatic exercises designed to help you release stress and reconnect with ease.
You'll be guided through 3â4 simple practices to regulate your nervous systemâleaving you feeling more relaxed, open, and restored.You're welcome to hop off after the 30 minutes or stay a little longer for Q&A. Just be sure to arrive on time so you can follow along with the full experience.
Led by Mind-Body coach and educator Brandy Benton, from Heal More. Love More.
Please Note In this Class:
¡ To help us foster community and safety, please turn your camera on (if youâre able)
¡ Please share as a way to create a rich learning environment
¡ Make sure you are not driving
¡ Make sure you have space to stand and move, at least arm's length around your bodyZoom Link: https://us06web.zoom.us/j/83668384773?pwd=RnASJj6alqgWvz0Hh4OC2gbGnE9Qju.1
Cost: Free
