What we’re about
What is Soul Veda
At Soul Veda, we chant, breathe, meditate, paint, and connect. It’s a community-driven space that blends therapeutic art with ancient Hindu mythology, authentic Eastern yoga, and Ayurveda.
We want to fostering a deeper connection between mind, body, and soul.
Why Should You Join Soul Veda ?
Soul Veda is for individuals seeking balance, clarity, and transformation in their lives. If you relate to any of the following challenges, this space is for you:
- Burnout & Stress
- Overthinking & Anxiety
- Feeling Stuck or Lost
- Lack of Creativity & Inspiration
- Fear & Self-Doubt
- Work-Life Imbalance
- Seeking Spiritual Growth
- Perfectionism & Control
- Lack of Focus & Productivity
We offer Powerful Themes for Ongoing Growth—Start Anytime!
Our monthly themes are powerful and interconnected, designed to support your ongoing growth. Each theme builds on the last, helping you stay committed to your goals—you can jump in at any time without feeling left behind.
The Signature Event is Mantra Art:
Mantra Art is a Therapeutic Art Practice which I founded through Soul Veda Art in 2022. The ultimate goal is to feel more grounded and connected with yourself at the end of each session. This is achieved by the 5 Step Mantra Art Process.
CHANT + BREATHE + MEDITATE + PAINT = FEEL
1️⃣ Chant - Awaken the Energy
Harness the power of ancient mantras to generate energy and vibrations in the body. These vibrations activate a deeper connection with yourself and the present moment.
2️⃣ Breathe - Expand the Flow
Channel the energy through mindful breathing, connecting with your prana (life force). This expands energy throughout the body, naturally guiding you into a deeply focused Pranayama exercise.
3️⃣ Meditate- Align the Mind
Transition into a fluid state with guided visual meditation. This colorful journey helps release energy blockages caused by emotions like anxiety, stress, or excitement, and sets intentions for the upcoming creative session.
4️⃣ Paint - Express the Soul
Dive into a playful and expressive art session, capturing emotions and energy through creative expression. Art Therapy helps where words fall short, enabling self-reflection and emotional connection in the moment.
5️⃣ Feel - Ground & Connect
Conclude the journey with a sense of calm, clarity, and connection to yourself. This step brings everything together, leaving you grounded and empowered.
Follow us on Instagram
www.soulveda.art
Upcoming events
4
Mantra Art: Remove Obstacle - Inspired by Ganesha (Live Workshop Lisbon)
Campo de Ourique - Lisbon, Campo de Ourique, Lisbon, PT## Enter the New Year with Focus & Strength - Remove Your Obstacles First.
Experience a powerful Art Therapy Session which is designed to build more resilience & balance.
This session will seek inspiration from Epic Stories of every Indians favorite God: Ganesha - The Remover of Obstacles & Guardian Of New Beginnings.
Go to Luma for more details for payment & location https://luma.com/tproad0r
***
## Mantra Art Is....
A Unique & Deeply Reflective & Fun Art Therapy Practice by Soul Veda.
Each session works with meditation, breath work, creative practice & the power of community — a journey of self-expression and transformation.
You’ll leave each session feeling deeply relaxed, emotionally balanced, and empowered to carry that energy into your daily life.
***
## January Flow
- Storytelling & Mythology
Discover the wisdom and symbolism of Ganesha — the deity of intellect, compassion, and grounded beginnings — through reflective storytelling and guided discussion. - Guided Mantra Meditation
Experience a calming mantra-based meditation designed to harmonize the mind and awaken creative flow. - Guided Art Therapy Practice
Express your inner landscape and set intentions for the new year through color and form.
No artistic experience is needed — simply come as you are and allow creativity to unfold naturally. - Sharing & Reflection
Close the session with indian chai & snacks, and heartfelt sharing in a warm, welcoming space.
***
🌺 About Your Coach – Mamta Rana -soulveda.art
Mamta is a certified Art Therapy Coach whose holistic approach weaves together mindfulness, intuitive painting, meditation, and yogic philosophy. As a traditional Hatha Yoga Teacher, she brings depth and authenticity to her work, enriched by the generational wisdom passed down through her Indian roots.
She further refined her expertise through her professional Ayurveda Therapist training under Dr. Kalyani Nagersheth, a renowned Ayurvedic doctor in Frankfurt and long-standing teacher at the Rosenberg Institute in Bierstein.
Her work integrates these disciplines into a grounded, creative, and deeply healing therapeutic framework.1 attendee- Storytelling & Mythology
Ayurveda Workshop 1: Introduction to Ayurveda (The Doshas) & Chai Making
Lisbon - Campo De Ourique, Campo De Ourique, Lisbon, PT## Introduction to Ayurveda & The Doshas & Indian Chai Preparation Workshop
## (Live Event in Lisbon)
Join us for a cozy afternoon that blends the ancient wisdom of Ayurveda with the comforting ritual of authentic Indian chai.
- Introduction to Ayurveda
- What Are The Doshas (Vata, Pitta & Kapha)
- Indian Chai Making & Tasting
DETAILS
- Small & Intimate Group: Up to 10 participants
- Booking & Payment Details Here
- Includes: Workshop materials, chai, snacks, printed notes, and small take-home items such as spice blends & ghee.
The goal of this Workshop is to introduce you to the benefits of Ayurveda - A Holistic Way Of Living based on ancient Indian tradition. Every month you will will deepen your knowledge about Ayurveda and how you can integrate it into your daily & busy life in EUROPE.
You’ll leave each session feeling grounded, inspired, and confident to continue applying Ayurveda’s wisdom in your everyday life.
## This workshop is for People who
- Are curious about Ayurveda and want to know more about it.
- Want to refresh existing knowledge with a hands on approach suitable to European Lifestyle.
- Seek easy tips & trick for their daily life to build more resilience Want to implement healthy habits to improve their gut-health.
- Struggle with overall balance, feel stresse and suffer from low-energy (physically & mentally).
🌺 About Your Coach – Mamta Rana -soulveda.art
Mamta brings generational knowledge passed down through her Indian Roots. She completed her professional Ayurveda Therapist training under Dr. Kalyani Nagersheth, a renowned Ayurvedic Doctor in Frankfurt & Part of the Rosenberg Insitute in Bierstein.
Her holistic approach also draws from her certification as a Traditional Hatha Yoga Teacher and as a certified Art Therapy Coach.2 attendees
Ayurveda Workshop 2: How To Maintain A Healthy Gut With Ayurvedic Cooking
Lisbon - Campo De Ourique, Campo De Ourique, Lisbon, PT## Learn About The Art of Ayurvedic Cooking, The 6 Tastes (Shadrasa) & Eating for Your Doshas
## Live Event In Lisbon
Learn how food becomes nourishment not just for the body, but also for the mind and soul.
This Session invites you to discover how taste, texture, and spices influence your energy, emotions, and overall balance.
- How To Maintain A Healthy Gut (Agni) With Ayurvedic Cooking
- How Ayurveda Views Food as Medicine
- The 6 Tastes In Ayurveda (Shadrasa)
- Understand how different foods and cooking methods can support Vata, Pitta, and Kapha.
- Indian Spice making for a strong Agni & Gut Health
## Details
- Small & Intimate Group: Up to 10 participants
- **Book & Pay Details Here**
- Includes: Workshop materials, chai, snacks, printed notes, and small take-home items such as spice blends & ghee.
The goal of this Workshop is to introduce you to the benefits of Ayurveda - A Holistic Way Of Living based on ancient Indian tradition. Every month you will will deepen your knowledge about Ayurveda and how you can integrate it into your daily & busy life in EUROPE.
You’ll leave each session feeling grounded, inspired, and confident to continue applying Ayurveda’s wisdom in your everyday life.
## This workshop is for People who
- Are curious about Ayurveda and want to know more about it.
- Want to refresh existing knowledge with a hands on approach.
- Seek easy tips & trick for their daily life to build more resilience Want to implement healthy habits to improve their gut-health.
- Struggle with overall balance, feel stresse and suffer from low-energy (physically & mentally).
🌺 About Your Coach – Mamta Rana -soulveda.art
Mamta brings generational knowledge passed down through her Indian Roots. She completed her professional Ayurveda Therapist training under Dr. Kalyani Nagersheth, a renowned Ayurvedic Doctor in Frankfurt & Part of the Rosenberg Insitute in Bierstein.
Her holistic approach also draws from her certification as a Traditional Hatha Yoga Teacher and as a certified Art Therapy Coach.1 attendee
Ayurveda Workshop 3: How To Integrate Daily Ayurvedic Rituals (Dinacharya)
Lisbon - Campo De Ourique, Campo De Ourique, Lisbon, PTIntroduction to gentle Ayurvedic practices that help you stay balanced, grounded, and in harmony with your individual rhythm.
Live Event in Lisbon
Learn why not all trends and routines are not suitable for everyone.
- The Ayurvedic Clock (Dinacharya)
- Importance of Ayurvedic Rituals
- Intro to Abhyangam, Golden Milk, Ghee and more
- Make Ghee Or Golden Milk (TBD)
## Details
- Small & Intimate Group: Up to 10 participants
- Book & Pay Details Here
- Includes: Workshop materials, chai, snacks, printed notes, and small take-home items such as spice blends & ghee.
The goal of this Workshop is to introduce you to the benefits of Ayurveda - A Holistic Way Of Living based on ancient Indian tradition. Every month you will will deepen your knowledge about Ayurveda and how you can integrate it into your daily & busy life in EUROPE.
You’ll leave each session feeling grounded, inspired, and confident to continue applying Ayurveda’s wisdom in your everyday life.
## This workshop is for People who
- Are curious about Ayurveda and want to know more about it.
- Want to refresh existing knowledge with a hands on approach.
- Seek easy tips & trick for their daily life to build more resilience Want to implement healthy habits to improve their gut-health.
- Struggle with overall balance, feel stresse and suffer from low-energy (physically & mentally).
🌺 About Your Coach – Mamta Rana -soulveda.art
Mamta brings generational knowledge passed down through her Indian Roots. She completed her professional Ayurveda Therapist training under Dr. Kalyani Nagersheth, a renowned Ayurvedic Doctor in Frankfurt & Part of the Rosenberg Insitute in Bierstein.
Her holistic approach also draws from her certification as a Traditional Hatha Yoga Teacher and as a certified Art Therapy Coach.1 attendee
Past events
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