Free Noon Outdoor 🧘🏻Yoga w/surfer🏄michael

Wednesday@12:15 under The Magnolia tree North Lawn Rinconada Library in Palo Alto. Play on the grass, with or without a mat/towel. Please arrive at 1215 to settle, chill and sign guest sheet. Yoga will begin at 1230 ☀️all levels. Arrive early walk through the Palo Alto Art Center and community and sculpture garden's within few steps.
Free and please bring your friends
Open the body-mind through yoga and other mindful movement and awareness practices.

• Calm your mind while developing present moment awareness.
• Open the body through an inward self-inspired style of movement.
• Listen to your body, feel deep openings and inner body awareness.
• Renew revitalize and learn to lower stress.
• Let go of aches and pains and feel great.
• Discover inner peace and well-being.

Bring your mat, or beach towel, water, wear easy light clothes and dress in layers...Recommended to not eat immediately beforehand.

🏄Surfer michael teaches self-inspired yoga, meaning suggests poses, you modify or move as inspired🏄 very easy going organic free-spirited natural teaching style. The class is free flow and self regulated as you listen to your body's wisdom.

Instructor: Surfer michael

Discover peace and happiness through mindfulness meditation and yoga and other mindful movement. Come play, breathe and listen to your body's wisdom as you move. Join us at the lawn in front of the Rinconada Library, as he teaches mindfulness meditation and yoga movement with awareness. Michael has been teaching meditation and yoga since 1997. He teaches yoga to kids, athletes, dharma bums, people in pain, and surfers on the beaches of Hawaii and Mexico . He has taught at Sutter Health, El Camino Hospital, Kaiser, Insight Meditation Center, Menlo Park's Little House, and Punta Serena, Mexico and the Community Center. He is a longtime student of Vipassana mediation, Angela Farmer and Victor van Kooten, and is a certified yoga teacher. When not teaching yoga, he can be found surfing. Please bring a mat or beach towel to the free community class. all ages 13 and up