Stephanie Nash, the guiding teacher, has started to offer ON-LINE PROGRAMS - and free support - which will be available in January of 2019 - starting with "Rewire Eating Habits" to help address unwanted over-eating and help people establish a healthy relationship to food and their bodies. Support communities are also available after each workshop.
Stephanie Nash has been a chief facilitator with Shinzen Young, master meditation teacher and founder of the Unifed Mindfulness system, for over a decade and combines his teachings with other methods - for the purpose of creating more Ease, Clarity, Focus and Presence in one's life. Stephanie designed a mindfulness training for a Harvard Medical School brain study and now speaks and teaches mindfulness programs for executives and organizations. Her work with food & eating has been featured on KPFK, the Gary Null support group, and for various professional organizations as part of their mindfulness programs.