"Start your day off on the right foot with an energetic morning beach fitness workout set to the catchy tunes of pop retro hits. Join in on the fun dancefit and make new friends while improving your physical and social well-being. It's the perfect blend of exercise and social networking, all with a beautiful beach backdrop."
Strongfit For All Ages!
Book Now, it is Free!
Call: +65 82079811
WhatsApp: +65 96994083
Event is on Every Sunday
Time: 8.00am
Meeting point : East Coast Park McDonald's Restaurant Entrance
What to wear and bring to Strongfit Events?
Loose-fitting t-shirts or tank tops paired with shorts or leggings.
Strongfit Singapore encourages appropriate safety and personal health measures so as to ensure a fun, invigorating and safe sporting experience.
Personal Precautions
Individuals are recommended to take these precautions to avoid dehydration or overheating during sports activities:
Bring along a bottle of cold water or isotonic drink for any sports activity
Drink sufficient fluids to prevent your body from overheating; passing clear or light-coloured urine is a sign that you are adequately hydrated
Avoid strong coffee or alcohol because they can cause dehydration
Ideally, drink about 500ml of water 30 minutes before exercise, 250ml to 500ml every half-hour during exercise and 1000ml after exercise
Isotonic or sports drinks are also recommended for any activity that lasts more than an hour
By joining this event, you accept responsibility for your safety & well-being, and will not hold the organisers/ hosts liable for any loss or injury or other unforeseen events, ensuring a shared commitment to a safe and enjoyable experience for all. 😍💪 Thank you!
