What we’re about
Sukha Vinaya meditation with Karma Djinpa Tartchin.
WORKSHOPS AND SESSIONS EXPLAINED
ONLINE ZOOM MEDITATION
4 x 1 hour per week, 1 session mind training, 1 session mindfulness and 2 sessions silent meditation. You can also jump in halfway through the session to enjoy 30 minutes.
SUKHA VINAYA WORKSHOP
2 to 3 hour workshop in which you walk through mind training, mindfulness and meditation with the common thread of 'calming the mind', 'insight & wisdom' and 'loving kindness & compassion'.
THE MENTAL ATHLETE
2 to 3 hour workshop in which you will learn, through meditation, how powerful the mind and our mental state are and how to use that power to practice your sport, yoga, dance or workout more economically and with more fun.
